One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. 

That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! 

I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day! 

I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!" 😁

In today's episode, Neka shares how she started her company and her strategies and philosophy for breaking free from unhealthy eating patterns. I share my daily eating rituals and how I went from eating un-healthy to uber-healthy. I hope you enjoy this episode as much as I did!

KEY TAKEAWAYS

• Curious if your go-to restaurant uses organic oils? Look out for these easy tells.
• The foods that heal vs the foods that steal.
• The wonders of following a balanced diet with all the necessary nutrients.
• Why you don’t want to know how the animal products you’re eating are made.
• How to adopt principles of Eastern medicine into your lifestyle and cuisine.
• How to use food as medicine for indigestion, bloating, muscle pain, and allergies.

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How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above? 

Personally, I agree with my guest today, whose motto is: “Learn it, live It, give it.” 

I’m absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more. 

Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life’s toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever.

And in this episode, you’ll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult. 

KEY TAKEAWAYS

• Knowing when it’s time to pivot and pursue different career paths.
• Jairek’s journey of making his knowledge accessible to millions worldwide. 
• What Tony Robbins told him after learning Jairek had only six days left to live.
• Finding the strength to never give up, even when things are falling apart.
• Why you should stick to your habits and routines even when times are easy.
• How having a purpose helps you barrel through any obstacle. 
• Life doesn’t happen to you, it happens for you!

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/479

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It's natural for human beings to ask, “What's in it for me?” We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people’s lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?" 

There may be no one better qualified to speak on this than today’s guest, the legendary Joe Polish, author of the new book, What’s In It For Them? 

Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time. 

In today’s conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You’ll also learn how to be a “giver” without getting taken advantage of and Joe’s approach to networking authentically and becoming wealthy without sacrificing your soul. 

KEY TAKEAWAYS

• How to tell if someone’s intentions are genuine or manipulative. 
• The long-term rewards of lifting other people through giving and kindness.
• Why prioritizing your own needs enhances your ability to give more to others.
• Balancing tough love with compassion and support in relationships.
• How to push back against the dark side of AI and social media apps.
• Why relationships are the ultimate currency.
• How to use pain and suffering as a gateway to deeper, more meaningful relationships.
• How to reframe negative experiences and focus on growth opportunities.

Get The Full Show Notes

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The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like.

This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups.

In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You’ll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you.

As a bonus, you’ll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you’re interested, you can reserve your spot by clicking here.

This conversation was profound, and I hope you not only enjoy it, but that it plants seeds that change your life for the better. 

KEY TAKEAWAYS

• Characteristics that a great leader must have before they can help others unleash their potential. 
• How to ease people into being more courageous.
• How the power of asking the right questions can be harnessed for creating real change in organizations and communities.
• Тhe quality of our thinking and actions reflects the questions we ask ourselves.
•  Why the right questions can strengthen your bond with other people.
• Your past (successes and failures) leaves clues. Learn from it.
• How asking the right questions helps you better deal with stress, fear, and self-doubt.
• How to find meaning amid struggle and pain. 

Get The Full Show Notes

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In life, there are a lot of things that are beyond our control. And that’s especially true when we’re young. If you grew up without having any support from your parents, what can you do? Today’s guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there’s always a way to transform yourself. 

Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes. 

In today’s episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You’ll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever.

KEY TAKEAWAYS

• Suffering can teach you valuable lessons if you’re willing to listen.
• How to recognize and leverage your addictions to achieve your goals.
• Why intelligence is not the most important trait for achieving success.
• The quality of your self-talk determines the quality of your outcomes.
• Khalil’s mindset that helped him go from being a homeless drug addict to a self-made multimillionaire.
• The tricks restaurants use to cash in on the “100% organic” trend and why not all organic claims are created equal.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/476

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start? 

Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it.

Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start. 

In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible.

KEY TAKEAWAYS

• How to tap into your fear to achieve goals that seem impossible.
• Why pursuing big, audacious goals makes you feel alive and energized.
• The awesome things that happen when you push beyond your comfort zone.
• The power of incremental progress and getting 1% better each day.
• The importance of leaning toward action in everything you do.
• The #1 reason people fail to achieve their goals is because of poor planning.
• How daily gratitude (even for the things that scare you) sets you up for happiness and success. 

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. 

It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. 

My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind. 

You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day.

KEY TAKEAWAYS

• Why you don’t need a medical degree to discern which foods are good for you.
• Finding alternatives to the foods you love without all the harmful ingredients.
• Why inflammation is the greatest nemesis to your health.
• Why you’ll actually spend and eat less if you make the right food choices.
• The sneaky "healthy" foods you're likely having that cause inflammation.
• The common foods people eat daily that zap their energy levels.
• Why you should avoid omega-6, and what to use for cooking instead of oil.
• The deceptive marketing tactics companies use to get you to buy their products.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state?

Would you like to change that so you are in control of your mental and emotional state? 

Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life.  

KEY TAKEAWAYS

• There are no failures in life. Only opportunities for growth.
• Using urgency as an ally in making lasting changes.
• How to win the morning (even if you’re not a morning person).
• None of us has life figured out. Ditch the ego, and don’t be afraid to learn from others.
• The 5-minute rule for dealing with extreme anger and disappointment.
• Resisting your current reality makes it more difficult to change it.
• Staying with difficult emotions is always better than running away from them. 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/473

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way.

The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated.

But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time. 

You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day. 

KEY TAKEAWAYS

• Why the quality of your life is determined by the quality of your habits.
• How to break down grandiose goals into daily manageable actions.
• If you feel overwhelmed, try eliminating just ONE bad habit.
• What to do when you hit a plateau.
• Tiny changes = remarkable long-term results.
• Why stacking your habits makes it easier to follow through on them.
• The blueprint for making sustainable changes to your daily routines.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within. 

While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll hear today, it was one of her bold social media posts that inspired me to reach out and invite her to be a guest on the podcast! 

It takes tremendous courage to rise above that noise and own your voice, but it's crucial if you want to unleash your unique leadership abilities and make a significant impact on the world. 

In our conversation, Ruby shares her powerful concept of Potent Leadership. She shows us how we can apply it in our own lives, starting from how we talk to ourselves, when interacting with others, or running our businesses. You'll discover why traditional notions of leadership are often flawed and learn what it takes to be a potent leader in today's world.

KEY TAKEAWAYS

• How to foster unity in a culture that promotes division.
• Maintaining composure when facing online attacks.
• Authentic leadership starts from the heart, not from the ego.
• Avoiding falling into the trap of leading for popularity and likes.
• The differences between leading with intention vs. leading for attention.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Why are your beliefs so important? Because they determine your actions and ultimately your results. 

I would argue that one of the simplest yet most profound statements ever made was by Henry Ford when he said, “Whether you think (believe) you can or you think (believe) you can’t, you’re right either way.” 

When life is tough, staying positive and optimistic can seem impossible. But here's the thing - what we choose to believe has a massive impact on our outcomes in life.

In today’s episode, I had the honor to be interviewed by the talented Jay Scherr. Jay has a knack for bringing out the best in his guests, and this conversation was no different. 

We discussed how beliefs shape our realities and how to cultivate an unstoppable mindset even in the harshest circumstances. You’ll also learn how to challenge negative beliefs and replace them with empowering ones. 

You’ll also hear me talk about my mom, how much of a rockstar she really is and the documentary that is in the works to show some love to the woman who means so much to me. Enjoy!

KEY TAKEAWAYS

• The ONE belief that made me one of the top salespeople in Cutco Cutlery’s history.
•  We will find evidence to support whatever beliefs we have.
• Being aware of the dark side of extreme positivity.
• How pain and trauma can be our greatest teachers if we allow them.
• Progress is rarely a sudden leap but often the result of small steps taken daily.
• Recognizing that only you are responsible and have the power to create your reality.

Get The Full Show Notes

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What’s the first (albeit smaller) group’s secret? 

If you’re someone who allows external circumstances to dictate your mood, this episode is for you. Today, I’ll show you how to remain calm and centered, no matter how difficult life gets. You’ll learn the exact tools I use to deal with stressful situations and how I see these moments from a fresh perspective instead of letting them ruin my day. 

You’ll also learn how finding inner peace helps you make better decisions and bring out the best in you and your loved ones in each moment.

KEY TAKEAWAYS

• Why inner peace is the doorway to productivity and happiness.
• Every waking moment is an opportunity for choosing gratitude.
• How pursuing happiness makes you unhappy.
• The power of taking full responsibility for how you react to life’s challenges.
• How suffering and past traumas make us grow.
• Why you don’t need to feel happy to find inner peace.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you are an entrepreneur who feels overworked and overwhelmed, today’s episode is for you. My guest is the Wall Street Journal best-selling author of the new book, Buy Back Your Time, a game-changer for entrepreneurs who want to grow their business without sacrificing their freedom.

In our discussion, we go over the greatest mistakes entrepreneurs make when they think about hiring people, how working harder and more hours may stunt the growth of your business, and how to scale fast while avoiding burnout.

 KEY TAKEAWAYS

• How Dan went from being in prison to running the largest software CEO coaching program in the world.
• How to use the Buy Back Principle to assess which changes you need to make.
• Why your beliefs set the tone for your future successes (or failures).
• How to build your empire while still enjoying your best life ever.
• Top hiring practices for rapid growth.

Get The Full Show Notes

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help.

In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.

KEY TAKEAWAYS

• What I learned about sleep supplementation by trying dozens of sleep aids.
• How I tweaked my nighttime ritual to improve my sleep drastically.
• How the food you eat and when you eat affects how well you sleep.
• Why different books activate different parts of your brain and how that affects sleep.
• The quality of your thoughts before bed affects how well-rested you’ll wake up the next morning.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

We humans are facing many daunting challenges that sometimes make it difficult to find hope in the world today. But as circumstances get tougher, the need for each of us to step up as leaders, who embody the best human qualities, is greater than ever.

You might be thinking, “I’m not cut out to be a leader” but the reality is that everyone who influences another person—whether at home, at work, or in relationships with loved ones— is a leader. And that’s what we’re discussing in today’s episode—how you can show up at your best, for those you love and those you lead.

Today I start by sharing and expanding on an excerpt from the powerful Who Do We Choose To Be by Margaret J. Wheatley. You’ll learn how anyone can choose to be a leader through acts of courage, compassion, and love.

In combination with Margaret Wheatley’s expertise, I’m sharing insights that will help you determine where you can step up as a leader and the mindset that will allow you to show up at your best, even in times of uncertainty and chaos.

KEY LEARNINGS:

• To change the world, you need to change yourself first.
• Leadership doesn’t have to be global. You can lead through many small and thoughtful acts each day.
• How focusing on what you excel at makes you a better leader.
• If you’re influencing other people, you’re a leader.
• The power of defining your vision of the type of leader you want to be.
• Why great leaders focus only on the things they can control.
• The importance of being grateful despite your difficult circumstances.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Are you the type of person that is afraid to take chances in life due to self-doubt and fear of rejection or embarrassment? Self-doubt and fear of failure can be paralyzing at times, but I’ve found that breakthroughs happen when you take risks and put yourself out there.

On that note, today’s episode is a special one. I’m sharing the potential preface to the Updated & Expanded version of The Miracle Morning book coming out in September. It includes a story I’ve never told before and the risk I took that led to an incredible breakthrough.

You’ll also get a peek behind the curtain of the development of the Miracle Morning Movie, why I decided to go through with the movie during the hardest days of my battle with cancer, and I also share the key lesson I learned from this experience and how you can use it to reach your own breakthroughs.

KEY TAKEAWAYS

• How mustering up the courage to meet one of my favorite authors turned into something beyond what I could have ever imagined!
• The power of breaking through your fears and creating your own luck.
• How Robert Kiyosaki, Mel Robbins, and Robin Sharma came to be in the Miracle Morning movie.
• The #1 lesson I learned from today’s stories and how you can apply it to your life.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Have you ever received 1-on-1 coaching from a professional coach? Well, today’s episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023.

For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals like advancing their career, starting or growing a business, increasing their income, losing weight, improving health, writing a book, and just about any other goal you can think of.

Today you’ll get my best coaching on how to overcome life’s inevitable obstacles that derail most people from reaching their goals. I also share strategies to uplevel your Miracle Morning and some of the other routines I’m using to make this year my best ever, so that you can achieve your goals and create the life of your dreams in 2023.

We’re also going to follow up on the 4-steps to making 2023 your best year ever, which I shared with you a few weeks ago.

KEY TAKEAWAYS

• Why perspective makes all the difference when it comes to challenging times.
• Obstacles aren’t bad. They’re an invitation for you to show up at your best.
• The importance of focusing your energy only on things you can control.
• Why experiencing gratitude is my top priority each morning.
• How to see yourself not as who you were but as the person you can become.
• Strategies to uplevel your SAVERS in 2023.
• How visualizing yourself crushing your goals sets you up for success.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Do you ever struggle with changing your habits and behaviors? Today’s guest believes that lifestyle changes don’t have to be unpleasant and that you can even make them fun and enjoyable.

Mae Steigler was the first employee at Organifi and is now their CEO, playing a crucial role in getting Organifi on the INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than four years in a row.

In our conversation, we discuss the strategy for making lasting behavior changes in a fun and enjoyable way. You’ll learn how to rewire your beliefs to get better results and the power of incremental improvements each day instead of overhauling your entire lifestyle on day one.

KEY TAKEAWAYS

• Why change is effortless if you do it through activities you enjoy.
• The quality of your thoughts determines the results you get in life. Change your mind to change your behavior.
• Always start with “why” when deciding to change your lifestyle.
• Be 1% better every day and enjoy the compounding effect of your actions.
• Focus on the process instead of the outcome. The score will take care of itself.
• The importance of food quality and how Organifi makes superfoods accessible worldwide.
• Why the habits that served you 20 years ago may not serve you today.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/463

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Whether you want to write a book or not, today’s episode is for you. You’ll learn some valuable tips on how to crush any of your goals by listening to today’s conversation with Linda Sivertsen. Linda has authored and co-authored eleven books, including two NYT best-sellers, and she also helped me to write The Miracle Morning back in 2011!

Statistics show that roughly 80% of all people want to write a book—whether it’s to help others, generate a source of passive income, or leave a legacy—but how many people actually take action and do it?

In this episode, we discuss why writing a book can be a transformational experience for you and your family. You’ll learn the habits and routines that will not only help you write your manuscript but will also help you achieve all your other goals, no matter how difficult.

KEY TAKEAWAYS

• The top three routines and habits that helped Linda achieve her goals of writing eleven books, including two New York Times bestsellers.
• Why being OK with a “s*itty first draft” may be the most important thing to have in mind in order to start writing a book.
• The most valuable lessons from Linda’s newest book, Beautiful Writers.
• The mindset that helps bestselling authors churn book after book.
• The correlation between working hard and getting “lucky.”
• How can you use the time (that most people spend watching an average of 5+ hours a day watching television) in a more fulfilling way?

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/462

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life?

Today, I’m talking with bestselling author and living legend, Mary Morrissey, who has been helping tens of thousands of people achieve their dreams for 40+ years. She has addressed the United Nations (3 times), co-convened meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa.

In our conversation, Mary shares how to change your thoughts, beliefs, and inner dialogue so you can break free from the shackles of doubt, worry, and self-judgment and find success in any area of life.

KEY TAKEAWAYS

• The #1 obstacle holding people back from achieving success.
• Why you must stop labeling things as “good” or “bad” and start seeing everything as a learning experience.
• How changing your outcomes always starts with changing your thoughts and beliefs (and how to do it).
• Why it’s crucial to have a three-year vision for your dream life.
• And… Mary has a special gift for our listeners! She created the Building the Vision of Your Dreams meditation, and you can get it now at BTI.com/HalElrod.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/461

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

As we leave 2022 behind, it’s natural to go into the New Year asking ourselves: what do we need to do to ensure that 2023 is our best year yet?

And that’s what today’s episode is all about. I’ll walk you through my entire 4-step process for creating your best year ever so you can start 2023 with a plan. Whether it’s making progress on personal growth, achieving your financial goals, or having meaningful relationships and experiences, you’ll know exactly how to make every single day count.

Following these four (4) steps, you’ll hit the pillow every night feeling fulfilled, knowing you're living in alignment with your values. And when you get to the end of the year, you’ll look back and see that you created the best year of your life.

KEY TAKEAWAYS

• Don’t use the holidays as an excuse for creating bad habits.
• Focus on establishing positive momentum the last two weeks of the year.
• The importance of getting clear on and living in alignment with your values.
• Your best year ever starts with your day ever.
• The four 4-step formula for designing your best year ever.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/460

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Have you ever felt apathy, depression, fear, or uncertainty about your future? Today’s guest, Neil Pasricha, will give you the simple ways in which you can transcend those feelings and replace them with ones that’ll make you happier.

Neil is the best-selling author of seven books that sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Book of Awesome, The Happiness Equation and Two-Minute Mornings. His first TED talk, The 3 A’s of Awesome, ranks among the “10 Most Inspiring of all time,” and his latest book, Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, just released.

In today’s conversation, Neil shares his super simple framework you can use to be happier, the life-changing power of gratitude, and why the perfect day always starts with the perfect morning.

KEY TAKEAWAYS

• The two-minute morning routine and how it can change your life.
• The power of vulnerability in creating deep relationships.
• The way you look at the world determines how you experience it.
• Why our brains are hardwired to seek problems, and how we can rewrite the stories they tell us.
• Appreciating the small stuff is a skill. With practice, you’ll get better with time.
• You might be practicing gratitude wrong. Here’s how to do it.
• Why you need to learn how to be happy so you can be successful.
• Readers are leaders! Learn how Neil manages to read 100+ books a year.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/459

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life. 

Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived.

Today, I’ll share the number one change I made that has transformed my marriage. Not only did it help save it, but it keeps evolving and improving each year. And the best part is that you can apply this framework to any relationship in your life that matters.

KEY TAKEAWAYS

• The one commitment you can make today that will transform your marriage.
• The importance of commitment in everything you do in life.
• How going through adversity together helps strengthen your marriage.
• How you respond to difficult circumstances in life is a choice. Why not choose patience and empathy instead of anger?
• The power of focusing only on the things you can control.
• It only takes one person to transform a marriage or relationship.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/458

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Have you ever felt lost, depressed, scared, or unsure of what to do with your life? My guest today, Mike Koenigs, will show you that there is always a way to reimagine and reinvent yourself, no matter how overwhelmed you may feel.

Mike is an extraordinarily successful serial entrepreneur who has earned tens of millions of dollars and worked with clients such as Tony Robbins, Paula Abdul, and Richard Dreyfuss. But in his early 50s, Mike felt purposeless, suicidal, and broke.

In today’s conversation, Mike shares how he came to understand that our beliefs are what prevent us from accessing our power to change our circumstances, and he teaches us how our beliefs determine our happiness and purpose in life. Now, just a few years later, he’s happier and healthier than ever, runs a multimillion-dollar business and helps other entrepreneurs rediscover their purpose and find their next act in life.

KEY TAKEAWAYS

• The foundational beliefs and values that will help you overcome any situation, no matter how difficult.
• The importance of working through your childhood trauma and unresolved issues.
• How Dan Sullivan’s advice helped him rediscover his purpose, get out of his massive $2 million debt, and build a thriving business.
• Why being honest and vulnerable isn’t a weakness; it’s your superpower.
• The next time you feel like life’s too much, be kind to yourself instead of judging your emotions.
• How meditating for three days straight helped Mike realize he could reinvent himself and create value for people in the process.
• You’ll also learn Mike’s 6-step framework for personally and professionally reinventing yourself, regardless of age.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/457

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting.

In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting.

Mindy also has a new book coming out, Fast Like a Girl, which has addresses the differences between how men and women should approach fasting, which we also touched on today.

KEY TAKEAWAYS

• How fasting works and how to use it to supercharge your metabolism and immune system.
• Why the food pyramid makes us overeat bad foods that destroy our guts and health.
• The #1 step that will help you start fasting TODAY.
• Why women should fast differently from men.
• How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts.
• The importance of having support and encouragement from your community when doing prolonged fasts.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/456

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC