Do you ever feel like life has gotten too complicated and find yourself longing for simpler times? I know that I do. 

However, wishing and wanting that reality were different doesn’t change anything; it just makes us feel helpless. We must find our inner strength to face life and its challenges head-on so that we can enjoy the life we have while we create the life we want. 

In today’s podcast episode, I'm sharing the 8 steps from my first book, Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams. You'll learn the steps I applied each day that got me through some of the roughest patches in my life and enabled me to create the life of my dreams so that you can do the same. 

 
KEY TAKEAWAYS

• Effort + commitment = extraordinary achievements
• To create the life of your dreams, you must love the life you have
• Everyone’s a work in progress, including you - and that’s perfectly fine
• People usually get what they expect, not what they wish for
• Life is only as good or bad as you think it is
• The journey of 1000 miles begins with a single step
• Action precedes motivation, not the other way around
• Do the right thing, not the easy thing

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Chances are, many of you either know someone who’s fighting cancer, or perhaps you’re even facing this battle yourself right now. When I was diagnosed with terminal cancer back in 2016, the path forward was unclear. Traditional medicine and well-meaning doctors pointed me down the usual path, but something inside me said, “No, there’s got to be another way.” 

Today, I’m sharing how I found another way and beat cancer. I want to make one thing clear, a cancer diagnosis is not the end. When I was first diagnosed, I decided right then I wouldn’t be among the 80% who don’t make it. I was committed to beating this thing. You’ll learn why maintaining a positive attitude makes a huge difference, not only for you but also for your loved ones. 

Instead of blindly following the doctor’s orders, I took control of my healing journey and defeated cancer. That’s my wish for you - that you will overcome this challenge and go on to live a long, joyous life surrounded by the people you love.

KEY TAKEAWAYS

• A diagnosis is a starting point, not a verdict
• Resistance blocks progress, acceptance opens new paths
• There’s always something to be grateful for, even in your most difficult days
• The foods that slowly kill you, and the ones that revitalize you
• The two key decisions that turn the impossible into achievable
• How I combined Western Medicine with holistic approaches
• My strategy for finding the most effective supplements 

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Today’s episode will empower you to take control of your life and guide you (in real-time) through a powerful Nero-Somatic Mindfulness (NSM) meditation led by a truly remarkable human being, Fleet Maull, PhD. 

At age 74, Fleet is living his best life – mentally, emotionally, spiritually, and physically. Fleet is an author, meditation teacher, entrepreneur, and the founder of the Heart Mind Institute, where he helps people maximize their potential. Today, you'll learn the strategies Fleet's refined over the last 30 years to maintain peak state and help countless people escape victim mentality. 

Fleet introduces his "Radical Responsibility Question," a simple yet profound tool to pause in stressful moments, sidestep blame, and see things with clarity and compassion. This approach will open you up to a choice between joy and suffering and put you in the driver's seat to take control of your life. 

Fleet also guides us through a practical mindfulness meditation at the end of our conversation so you can start applying what you've learned right away.

KEY TAKEAWAYS

• Taking responsibility puts you in the driver’s seat of your life
• The key question of radical responsibility is, “What can I do right now?”
• Understanding the difference between blame and responsibility 
• While blame can feel good momentarily, it often leads to long-term pain
• Why meditation is much more than getting rid of thoughts
• Fleet’s secrets to maintaining vitality and energy in his 70s

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Losing a loved one unexpectedly, especially a co-parent, is an unthinkable scenario that most people thankfully never have to endure. But in 2021, that’s exactly how life unfolded for Adair Cates. Today, she’s sharing her remarkable journey of turning her pain into purpose and how others can do the same.

Adair is the head of Conscious Leadership at xchange, with over two decades of experience in leadership development. In the span of a year, she navigated an amicable divorce with her husband, embarked on a co-parenting journey during the pandemic, and suddenly became a single mom when he left on a trip and never made it home.

In our conversation, Adair shares some simple yet effective actions to help manage life’s biggest challenges. By practicing these steps, you’ll experience a shift in how you handle your emotions and interactions with others and focus each day on sharing love and positive energy to live a more meaningful life.

KEY TAKEAWAYS

• Show love to the people in your life because tomorrow isn’t promised
• You have the power to shape the stories about who you are and what you can achieve
• Each and every painful moment teaches us something valuable
• You’re always making an impact, whether you realize that or not
• Don’t wish life were easier, wish you were better
• The transformational power of practicing mindful pausing
• Asking empowering questions leads to empowering results

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In today’s fast-paced world, taking time to slow down and focus on our spiritual, emotional, and mental well-being has become increasingly difficult. But when we are intentional with our thoughts, words, and actions, we can elevate our consciousness to make a bigger impact on the people around us. That’s why I’m excited to finally share this conversation with Gordy Bal.

Gordy is an entrepreneur, investor, and author of the #1 WSJ bestseller, The New Millionaire’s Playbook. He is on a mission to make the world better by helping people find a balance between spiritual and material wealth. Gordy believes everything starts with your thoughts, and he shares routines and strategies for waking up every day feeling excited and energized to tackle anything. 

Gordy also shares what he calls the four levers for raising your consciousness. You’ll learn how to apply them to be more present in your daily life. But these levers aren’t just about being in the moment - they’re about discovering your true purpose and unique strengths and using them to positively impact everyone around you.

KEY TAKEAWAYS

• Our thoughts are the most powerful currency that we have
• How your unresolved personal issues can affect your business
• It’s not about the money, it’s about the impact you’re creating with it
• Embrace your imperfections instead of hiding behind them
• The importance of diversifying your income with digital currencies or precious metals

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Today’s episode was inspired by a comment on a post I made in our Miracle Morning Community Facebook Group. Someone asked how I built the Miracle Morning into a worldwide movement.

As you may know, one of my “impossible goals” was to change one million lives one morning at a time by selling a million copies of my self-published book. The truth is, I failed miserably in that first year and was 987,000 copies short of my goal. But the lesson from that was that I didn’t give up and found the right people to help me achieve those goals.

So today, I’ll explain step by step how I took my Miracle Morning routine and transformed it into what it is today. You’ll learn how to overcome your fears and self-doubt, pursue your biggest dreams, hold yourself accountable, and commit to achieving your biggest goals.

KEY TAKEAWAYS

• A fear of failure is normal, but not trying guarantees failure
• The exponential value of creating and growing an email list
• The importance of just getting started, being authentic and taking the first step
• The greatest form of accountability is setting a target and committing to it
• Instead of asking how to do something, ask who can help you achieve that goal.
• How to combine the Miracle Equation with your vision

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When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about. 

Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.  

We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face. 

KEY TAKEAWAYS

• Why starting from a place of positivity boosts creativity and resourcefulness
• Your thoughts directly influence your mood 
• Aim for progress over perfection, even when it feels like you’re backsliding
• Embrace challenges as opportunities to grow and learn
• Every small step forward leads to something greater down the road

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Whenever you’re feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom.

In today’s episode, I’ll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition.

By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You’ll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions.

KEY TAKEAWAYS

• When you change the way you look at things, the things you look at change
• Material rewards are fleeting, inner joy and freedom last a lifetime
• If you don’t make a change, nothing changes
• The power of realizing you’re in charge of how you feel 
• You’re outside world doesn’t get to dictate your joy and fulfillment

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Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade. 

In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day. 

If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it. 

KEY TAKEAWAYS

• How your food choices affect your Miracle Mornings
• Getting back on track after falling off the wagon with your Miracle Morning routine
• Tips on spicing up your Miracle Morning with music and breathwork
• The quality of your thoughts dictates the quality of your outcomes in life
• Supporting your partner’s Miracle Morning journey

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/531

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Since April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday! 😊

Today, Julia shares the four key lessons every child needs to learn about money, and you’ll see that talking to your kids about money doesn’t need to be a chore. It’s a fantastic opportunity to help your kids understand how to create value, how to manage their funds wisely, and set them on a path of financial independence. 

Most importantly, they’ll learn how to save and spend their money and use their wealth to positively impact the world around them. 

KEY TAKEAWAYS

• Teach kids to do the right thing when no one’s watching
• Teaching your kids about money starts with fixing your own money habits
• How to show your kids they can trust you entirely
• Why unexpected opportunities can lead to the greatest breakthroughs
• Happiness is being able to share what you earned 

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Avoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly.

In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning. 

The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain.

KEY TAKEAWAYS

• Remember: You’re not alone, so stop suffering in silence
• Why shifting your perspective when times are tough is crucial for personal growth
• The greater the struggle, the more glorious the triumph
• Struggling in life is often unavoidable, but the pain is optional
• What you don’t schedule, you don’t get done

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How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman.

Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today.

In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind. 

KEY TAKEAWAYS

• All decisions we make stem either from love, or fear
• Diving into your inner story is all about understanding it and then letting it go
• It’s amazing what we find once we confront our past traumas and start peeling away the layers
• How to transform your drive and ambition into a higher calling
• The importance of believing you can push hard and still find your peace
• How to replace the negative stories we’ve been telling ourselves with ones that lift us up

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Building a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other.

Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family. 

You’ll learn how the SAVERS can support your family during those hectic and stressful times and how to inspire your kids to get excited about doing The Miracle Morning. Best of all, you’ll discover the practices that don’t just get you ready to tackle any of life’s challenges but also help your family achieve new levels of physical, mental, emotional, and spiritual wellness.

P.S. I’m giving away 4 autographed copies of The Miracle Morning book. If you’d like to win a copy, you can enter the contest by sending a video of your child sharing their 30-day Miracle Morning journey via email to support@miraclemorning.com and use the hashtag #KidsMiracleMorningChallenge  

KEY TAKEAWAYS

• Turning the Miracle Morning into a game your kids want to play, not an item on their to-do list
• Strive for progress, not perfection
• How music can help you create the perfect Miracle Morning routine
• The best strategy for onboarding your kids to The Miracle Morning 
• Raising little leaders who know how to lift others up

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Do you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment. 

I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the upside of aging instead of only focusing on the negatives. In this episode, Chip shares the 12 reasons why life gets richer, deeper, and infinitely more fulfilling as we age.

Chip unpacks those reasons one by one, and you’ll see how they’re not just ideas but practical, actionable paths. You’ll learn how to navigate midlife transitions, find and refine your purpose with each passing year, and see aging not as a decline but as a profound opportunity to create the life you want and make the years that lie ahead your best ones yet. 

KEY TAKEAWAYS

• How our brains get surprisingly better with age
• Mindset is everything when it comes to aging gracefully
• Expectations minus reality = Disappointment  
• How coming to terms with our mortality pushes us to be present
• Wisdom isn’t a given with age
• Purpose is something you do, and something you live
• The purpose of life is to find your gift. The work of life is to develop it

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In 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around. 

Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million people. Bryan’s a big believer in treating relationships not as something that should be perfect but as a beautiful, ongoing project. 

In this episode, Bryan shares game-changing advice on how to keep the flame burning bright in your relationship, day in and day out. He walks us through the power of small yet deeply intentional actions that can save your relationship or marriage. Following his guidance, you’ll see a real transformation in the way you connect with your partner. Most importantly, you’ll see how you can bring out the very best in each other, fostering a sense of lifelong support and companionship.  

KEY TAKEAWAYS

• Commit fully to the relationship or just step aside
• The importance of balancing masculine and feminine energies
• How to be spiritual without being arrogant
• Strive for progress, not perfection
• Embrace your partner’s imperfections instead of trying to change them
• The power of acknowledging you always have a choice

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If you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. 

But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products.

That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments. 

In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for you. You’ll see how adding them to your daily routine might help you excel, boost your overall well-being, and turn you into a stronger, healthier version of yourself.

KEY TAKEAWAYS

• Bridging the gap between the person you are and the person you want to be
• Purpose is often born out of pain
• The danger of not addressing lingering pain 
• The remarkable benefits of cold and sun exposure 
• Understanding the varying effectiveness of different CBD and THC products
• How to get the best sleep of your life

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Feeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more.

Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth.

In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on. 

KEY TAKEAWAYS

• We don't become what we want. We become what we believe we're worthy of
• Understanding the difference between self-confidence and self-worth
• High achievement doesn’t automatically translate to high self-worth
• The fleeting satisfaction of pursuing material rewards
• Getting to the point where failure and rejection don’t scare you, but empower you
• The roadmap for unlearning the beliefs that are holding you back

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How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey. 

That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. Today, he’s sharing invaluable insights on making money management fun and effective for our kids. 

Scott’s mission is to shift our focus from simply handing down an inheritance to teaching our kids to be wise, responsible, and think like entrepreneurs. He’s providing insights on how we can help them understand the value of money and guide them toward making value-driven decisions with their wealth. We’re essentially setting the stage for them to make a difference, not just earn a paycheck.   

KEY TAKEAWAYS

• Focus your time on heritage, not inheritance
• If each generation outperforms the last, you’re on the right track
• Why giving your kids an allowance can actually backfire
• The importance of encouraging side projects and learning outside of school curriculums 
• The power of teaching your kids the importance of adding value
• Heal your own money issues so you don’t pass them down to your children

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Are you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar? 

It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more.

That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John’s expertise is in leading and coaching people to reach their peak. 

In this episode, John shares six game-changing behaviors you can apply today that will radically alter your approach to daily living. These practices are designed to do more than just modify surface-level habits; they’re a blueprint for a complete life transformation. 

If you make these practices part of your daily routine, you’ll find that you’ll start each day with energy and enthusiasm for what lies ahead and pursue a life of deep purpose and passion. 

KEY TAKEAWAYS

• How to bridge the gap between your present self and the person you wish to become
• The essential role of passion in leading a satisfying life
• The significance of persistence and purposeful action in achieving goals
• The impact of small daily decisions on our overall life trajectory
• Understanding the differences between being motivated by extrinsic vs. intrinsic rewards
• The transformative power of witnessing or participating in acts of kindness 
• Six pivotal practices that will transform your life

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What is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential. 

Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, and HP.  

He’s also the person I trust to lead our community (he ran all my in-person events for 6 years). If you want to make a bigger impact in the world, today’s episode is for you. This superpower Jon teaches can enable you to quickly scale both your income and your impact. 

Jon is founder and creator of the XCHANGE Approach, and his work is a true game-changer in the world of coaching, consulting, and entrepreneurship. In today’s episode, Jon introduces you to his roadmap for amplifying your impact and your income by bringing out the best in the people you influence and lead.

P.S.  Jon is hosting a free interactive and experiential XCHANGE workshop for the Miracle Morning community on February 15th, 2024. He’ll lead you through How to Multiply Your Impact by Leading Transformational Group Experiences. It’s a fantastic opportunity you won’t want to miss, so make sure to book your spot by visiting XchangeApproach.com/tmm2024 today!

KEY TAKEAWAYS

• Jon shares things that Hal, even after 24 years of friendship, had never heard before.
• The foundation of success is consciously choosing who you will be in any given set of circumstances.
• At a certain point, you need to go from learning to action.
• When the why is strong enough, the how will reveal itself.
• Turning pain into purpose can heal both the world and you.
• How we live is how we’ll ultimately face the end, so let’s make every moment count.
• How to cultivate a life of service.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/520

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

If you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try. 

In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend. 

He’s launched seven multimillion-dollar businesses and was even a part of the early teams at Facebook and Mint. And he’s here to give a crash course on how to start a million-dollar business in a single weekend. Literally. 

You’ll learn what it takes to make that daunting first step that trips up so many people. Noah even breaks down how to test drive your dream in 48 hours to see if it can be profitable and then maps out how to turn that ambitious idea into a million-dollar venture. 

But this isn’t just about starting a business or launching a side hustle. It’s about creating the life you always wanted, free from the shackles of “what ifs” and regrets. So, whatever your dream is, this is an episode that could change everything for you.

KEY TAKEAWAYS

• If you’re not an entrepreneur, you’re not in control of your destiny
• Start it, build it, grow it
• Every rejection is a stepping stone to wisdom
• Gripes and complaints can also be business opportunities
• The 'Law of 100': Commit to giving it your all a hundred times before you judge your efforts
• You’re capable of so much more than you realize
• Grant yourself permission to pursue your dreams

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/519

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

In a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges.

That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence. 

Instead of being overwhelmed by fear and anxiety, Jon teaches us how to take control of our story, becoming proactive heroes in our own lives. You’ll learn how to actively engage with the world, replacing passivity and loneliness with purposeful action and meaningful connections.

This is a call to action for each of us to awaken our inner strength and lead lives that are not only fulfilling but living examples of positivity and courage.

KEY TAKEAWAYS

• Your brain doesn't need fixing. Your soul needs healing
• The more you focus on all the negativity, the more anxious and disconnected you become
• It’s not your circumstances but your state of mind that truly dictates how you experience life
• Love is more powerful than fear
• Your thoughts and beliefs shape your reality. So choose wisely
• Goals don’t lead you to success. Your commitment to the process does
• We're not meant to be alone. We're meant to be connected

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/518

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue. 

Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike. 

I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.

During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked! 

KEY TAKEAWAYS

• Why REHIIT technology gets you fittest, fastest.
• The fight or flight response that leads to remarkable cardio results.
• The strongest factor for measuring life expectancy.
• How short, high intensity exercise positively impacts brain health
• What else should be included as a part of a comprehensive training program?
• Why do shorter high intensity sprints provide better results than longer high intensity sprints?
  

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

There's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being) 

So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset. 

While reviewing the survey results, I was reminded that you never know what someone else may be going through. Everyone has something that they're either battling or working on. This episode is dedicated to all of you, and I hope these strategies will help improve your mindset in the new year and mental and emotional well-being. 

Lastly, I've heard from several members of the Miracle Morning community who are looking to write a book this year, and I have great news! My good friend, Chandler Bolt, is hosting a new book publishing session on January 16th. If you'd like to sign up, you can register by visiting SelfPublishing.com/Hal

KEY TAKEAWAYS

• An important reminder: If you’re struggling, you’re never alone.
• Learning a new skill without revisiting and relearning it will have minimal value.
• Why mindset, personal growth, money, health and fitness are topics that will be revisited on the podcast this year.
• The seven attributes of a miracle mindset and why they’re all essential.
• Three strategies that will help you to cultivate a miracle mindset

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/516

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

We often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become.  

As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “success” and what that really means.   

In this episode, I also walk you through Deepak Chopra’s Seven Spiritual Laws of Success and expand upon each to share my own insights and experiences. I hope this episode will help you become a better version of yourself and expand your perspective to live a more meaningful life and accomplish any future goals you set for 2024 and beyond!

KEY TAKEAWAYS

• Anything you want to overcome or accomplish has probably been done by someone else
• How your beliefs and affirmations shape your reality over time 
• To receive, you must first give
• Helping others leads them to help you in return
• Avoid unnecessary stress by accepting that some things take time
• The quality of your thoughts directly influences the quality of your outcomes
• Goals are temporary, true growth is a lifelong journey
• The more effort you put in, the luckier you get

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/515

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.