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Achieve Your Goals with Hal Elrod

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Now displaying: November, 2020
Nov 25, 2020

Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it?

Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day.  

I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.”

Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society.

KEY TAKEAWAYS

  1. First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition.
  2. Then we’re going to explore why creating a 10-year vision is worth your time.
  3. Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Nov 18, 2020

When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy.

When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it more obvious than ever that the United States is the sickest nation in human history, and many people are being drastically affected by preventable illnesses.

However, with all this instability comes an incredible opportunity to change. Researcher and bestselling author, Shawn Stevenson—who joined me on the podcast previously to talk about his book Sleep Smarter—has just released his new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society.

KEY TAKEAWAYS

  • The major underlying issues affecting the health of so many people right now that aren’t being discussed - and what we can do about it.
  • How the COVID-19 pandemic has amplified the effects of years of ignoring chronic illness.
  • How stress and uncertainty make us physically sicker by suppressing immune function.
  • How to improve and optimize your gut bacteria and the other microorganisms that inhabit your body.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/351

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Nov 11, 2020

When you hear the word freedom, what do you think about? Today I’m talking about how we can all achieve what I consider to be the ultimate freedom or specifically “inner freedom” – the ability to choose how you experience every aspect of your life in each moment. 

When we have inner freedom, we are in control of our inner world and our experience of life, no matter what’s going on. You have the ability to choose your experience of every aspect of your life, including how you experience other people. If you can attain inner freedom, you win. It doesn’t matter what’s going on in your life, in your bank account, at work, in the government, or in how other people show up—you’re in control. 

Today, I want to talk about how to achieve such a state of inner freedom, even during the most difficult times. You’ll learn why worrying is usually an unnecessary use of our energy, how to transcend inner turmoil, and experience life exactly as you choose.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/350

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Nov 4, 2020

I think you’re going to love today’s podcast episode!  Maybe I’m a little biased, but I really had a blast with this one. :^D 

It’s a “behind the scenes” conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to make this film. 

How do you make a documentary? How do you take an idea, especially if you don’t know what you’re doing, and turn it into a full-length feature film for an audience of millions? 

I’ve spent the last several years trying to answer these questions as I’ve worked on the Miracle Morning Movie. Nick and Theresa have provided me with invaluable guidance and support on this journey. They are some of my closest friends, a big part of my life, and advocates of the Miracle Morning mission and movement – and they helped inspire this incredible vision and turn it into a reality.

Today, you’ll learn the story behind the Miracle Morning Movie, how we built a powerful network of people all over the world to contribute to the film, and the many challenges, delays, and complications we all faced along the way.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/349

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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