Whether you are married or not, in today’s episode I’m sharing the #1 (most effective) strategy I’ve used for transforming and optimizing any important relationship in your life. 

Relationships aren’t linear. They have highs and lows, and it takes consistent work to make them thrive. 2016 was easily the most difficult year for Ursula and I. We were constantly fighting, I was losing hope, and I knew I had to do something significant, or our relationship may not have survived.

Today, I’ll share the number one change I made that has transformed my marriage. Not only did it help save it, but it keeps evolving and improving each year. And the best part is that you can apply this framework to any relationship in your life that matters.

KEY TAKEAWAYS

• The one commitment you can make today that will transform your marriage.
• The importance of commitment in everything you do in life.
• How going through adversity together helps strengthen your marriage.
• How you respond to difficult circumstances in life is a choice. Why not choose patience and empathy instead of anger?
• The power of focusing only on the things you can control.
• It only takes one person to transform a marriage or relationship.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/458

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Have you ever felt lost, depressed, scared, or unsure of what to do with your life? My guest today, Mike Koenigs, will show you that there is always a way to reimagine and reinvent yourself, no matter how overwhelmed you may feel.

Mike is an extraordinarily successful serial entrepreneur who has earned tens of millions of dollars and worked with clients such as Tony Robbins, Paula Abdul, and Richard Dreyfuss. But in his early 50s, Mike felt purposeless, suicidal, and broke.

In today’s conversation, Mike shares how he came to understand that our beliefs are what prevent us from accessing our power to change our circumstances, and he teaches us how our beliefs determine our happiness and purpose in life. Now, just a few years later, he’s happier and healthier than ever, runs a multimillion-dollar business and helps other entrepreneurs rediscover their purpose and find their next act in life.

KEY TAKEAWAYS

• The foundational beliefs and values that will help you overcome any situation, no matter how difficult.
• The importance of working through your childhood trauma and unresolved issues.
• How Dan Sullivan’s advice helped him rediscover his purpose, get out of his massive $2 million debt, and build a thriving business.
• Why being honest and vulnerable isn’t a weakness; it’s your superpower.
• The next time you feel like life’s too much, be kind to yourself instead of judging your emotions.
• How meditating for three days straight helped Mike realize he could reinvent himself and create value for people in the process.
• You’ll also learn Mike’s 6-step framework for personally and professionally reinventing yourself, regardless of age.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/457

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting.

In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting.

Mindy also has a new book coming out, Fast Like a Girl, which has addresses the differences between how men and women should approach fasting, which we also touched on today.

KEY TAKEAWAYS

• How fasting works and how to use it to supercharge your metabolism and immune system.
• Why the food pyramid makes us overeat bad foods that destroy our guts and health.
• The #1 step that will help you start fasting TODAY.
• Why women should fast differently from men.
• How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts.
• The importance of having support and encouragement from your community when doing prolonged fasts.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/456

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

I used to be the guy who said “family is my #1 priority” and yet, my schedule often told a completely different story. I was a workaholic, and I was in denial.

Thankfully, Jon Vroman started Front Row Dads—a community for family men with businesses, not businessmen with families. Without exaggerating, my involvement with Front Row Dads has become the biggest factor contributing to my progress in becoming a better husband and father.

Joining me on this special bonus episode of the podcast is none other than Jon Vroman and our great friend, Justin Donald. We’re talking about what it means to be the Dad and Husband your family deserves, what each of us is excelling at AND struggling with when it comes to our own families.

We also talk about the upcoming Front Row Dads Live Summit, which is bringing 100+ men together from around the world to increase awareness, build brotherhood and ignite action to be better fathers and husbands. I’ll be speaking at the event, and I hope you’ll join us on December 2-4 in Austin, TX! Visit FrontRowDads.com/Live and use the discount code HAL for 10% off your ticket price.

KEY TAKEAWAYS

• What does it mean to be a Front Row Dad?
• How to develop a better relationship with your kids through quarterly (or even monthly) one-on-one’s.
• Making plans that speak your spouse’s love language.
• Why a YES to somebody else, is by default, a NO to your family.
• Why getting together with like-minded Dads can completely transform your life at home.
• The value of spending time with AND without your family.
• A simple change I made to make my daughter go from being annoyed by me to feeling totally connected and wanting to spend time with me.
• Stop trying to set the agenda and figure out what’s important to your family instead.
• The difference between exposing yourself to information and immersing yourself in an experience.
• What will you gain from being at the Front Row Dads annual live event?

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/bonus

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Do you ever struggle with your level of motivation? If so, you’re in good company as even highly successful people struggle to maintain consistent motivation.

Most people feel very discouraged when they’re unmotivated. In today’s episode, I’ll be tackling this topic from different angles. You’ll learn what motivation is, where it comes from, and what to do when you lose it so you can get and stay motivated. 

I’ll show you how to get motivated in a few easy steps and stay in that optimal state even when facing the most challenging circumstances. You’ll also learn how to hold yourself accountable to follow through on your goals and how you can apply these principles to be successful in every aspect of your life.

KEY TAKEWAYS

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/455

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How much more effective could you be at creating everything you want for your life if you had a detailed (aka “vivid”) vision of where you’re going? Without a clear vision, it’s easy for us to get pulled in different directions and end up arriving somewhere less than ideal.

That’s why I’m excited to talk to my friend, Cameron Herold. Cameron is the co-author of The Miracle Morning for Entrepreneurs, founder of the COO Alliance and author of Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future. Cameron's the guy to talk to if you want to gain exceptional clarity in your life (or business) to make your goals a reality.

In our conversation, you’ll learn Cameron’s strategy for creating a Vivid Vision for your life, why setting bigger goals motivates you to achieve them, and the habits that make top performers successful.

You’ll also hear Cameron talk about his experience living with monks, what he learned from working with Elon Musk’s brother, Kimbal, and how to put yourself in a peak emotional, physical, and spiritual state so you can improve your life and the lives of those around you.

KEY TAKEAWAYS

• What living in a monastery taught Cameron about being present and living a spiritually rich life.
• Stop waiting for motivation to arrive! Learn how bigger goals can fuel you to achieve what you thought was impossible.
• Why you should enjoy the process instead of always worrying about the outcomes.
• The greatest obstacles that prevent people from achieving their goals.
• The importance of surrounding yourself with smart people that will hold you accountable and push you forward.
• Top performers know when it’s time to take action to achieve their goals. Others search for the magic bullet.
• The importance of anticipating setbacks and only focusing on things you can control.
• Perfection is the enemy of progress. Be kind to yourself when you slip up, and do better tomorrow.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/454

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on your favorite podcast app, visit MiracleMorning.com/subscribe.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC