What exactly is intuition? How can we know the difference between the self-limiting voice in our head and our highest truth? Is there a source of infinite wisdom that is available to us at all times, and if so, how do we access it consistently?
To help me answer these questions, I’ve reached out to Julie Reisler. Julie is one of the most intuitive people I know. She is an intuition coach, multiple time TEDx speaker, author of Get a PhD in You, and host of the You-est You podcast. Her powerful, life changing process has helped countless individuals transform their lives for the better and access their truest selves.
Today, Julie returns to the podcast to help define what exactly intuition is, how to listen for it, and how to cultivate an intuition practice of your own.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/344
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn’t always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.
Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of “the most influential women in wellness” and is the author of The Feel Good Effect.
After her daughter was born, and she struggled to keep up with the insane pace of a 60-hour-a-week job and a full-time doctoral program immediately, she developed the mindset and strategies to help herself get out of that place and focus on what really matters.
For this episode, Robyn joins the podcast to talk about the importance of mindset and mindfulness, and breaks down her four-step process to transform your mindset and create healthy, lasting habits to help you bring the Feel Good Effect into your own life.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/343
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
A few weeks ago, I recorded an episode of the podcast called “Freedom From Your Emotional Pain.” You can find it at HalElrod.com/338 if you haven’t listened to it yet.
Within that episode, I shared the following quote: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace.”
This turned out to be one of the most shared episodes of the podcast I’ve had in a long time, and in addition to some very positive feedback, I also heard from a few people who were in pain and very upset about that quote. They understandably interpreted it as me meaning that our pain is our fault, when my meaning is really intended to identify and overcome the root cause of the pain itself.
Today, in order to help clarify and expand on this message, I’m reading you a chapter from one of my all-time favorite books: Loving What Is by Byron Katie and sharing my interpretation of her message, and how I’ve personally implemented it into my life. In my opinion, Byron Katie understands better than just about anyone how to greet emotional pain with acceptance and love, and find peace within it.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/342
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
What if you could make one decision, and that decision would automate nearly every decision you’ll ever make again?
Today we’re going to talk about exactly that. Many years ago, I unconsciously made a decision. I established a set of core values and guiding principles, and in doing so, it became the ultimate decision-making engine that predetermined every other decision for myself. It enabled me to know who I would be and how I would respond to any challenge or opportunity.
In today’s episode, I’m giving you a simple process that will make your life easier, improve your self-discipline, and essentially make most of your future decisions for you. You’ll learn how to access a new level of effectiveness when you consciously articulate, clarify, and translate your core values and guiding principles into writing, and discover how to use them to lower your stress and increase your ability to act quickly, decisively, and effectively.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/341
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives.
Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice.
Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/340
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC