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Achieve Your Goals with Hal Elrod

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Now displaying: 2024
Apr 24, 2024

Whether you're new to the Miracle Morning or you've been practicing it for years, there's always something new to learn and ways to improve. That’s why I'm thrilled to introduce you to today's guest, longtime Miracle Morning practitioner and creator of The Miracle Morning App—Josh Eidenberg. Josh has been perfecting his Miracle Morning for nearly a decade. 

In today's episode, Josh talks about his favorite strategies for taking your Miracle Mornings to the next level. He shares how adding breathwork has revitalized his routine and how choosing the right music can set the right tone for the entire day. 

If you ever miss a day or don't quite hit the mark with your Miracle Morning, Josh has tips on how to get back on track. One easy way is to get your partner involved and support each other on your Miracle Morning journeys, which enhances the experience for both of you. You'll also get a peek behind the scenes at the development of The Miracle Morning app and discover how to get the most out of it. 

KEY TAKEAWAYS

  • How your food choices affect your Miracle Mornings
  • Getting back on track after falling off the wagon with your Miracle Morning routine
  • Tips on spicing up your Miracle Morning with music and breathwork
  • The quality of your thoughts dictates the quality of your outcomes in life
  • Supporting your partner’s Miracle Morning journey

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/531

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Apr 17, 2024

Since April is National Financial Literacy Month, the timing couldn’t be better to have this conversation with Julia Cook, whose children’s books have sold over 3 million copies. Her latest book, I Am Money, helps children understand the value of money in fun and creative ways. I just gifted a copy to my nieces yesterday! 😊

Today, Julia shares the four key lessons every child needs to learn about money, and you’ll see that talking to your kids about money doesn’t need to be a chore. It’s a fantastic opportunity to help your kids understand how to create value, how to manage their funds wisely, and set them on a path of financial independence. 

Most importantly, they’ll learn how to save and spend their money and use their wealth to positively impact the world around them. 

KEY TAKEAWAYS

  • Teach kids to do the right thing when no one’s watching
  • Teaching your kids about money starts with fixing your own money habits
  • How to show your kids they can trust you entirely
  • Why unexpected opportunities can lead to the greatest breakthroughs
  • Happiness is being able to share what you earned 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/530

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Apr 10, 2024

Avoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly.

In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These steps have been transformational to me in helping me beat cancer, rebuild my marriage, and regain control of my finances. By integrating them into your daily life, you’ll not only stop running from your challenges, you’ll start to see them as opportunities for growth and learning. 

The best part? With some practice, you’ll begin to view even your most challenging days as some of your best days ever. Because you chose to push forward, embracing growth over giving in to suffering and pain.

KEY TAKEAWAYS

  • Remember: You’re not alone, so stop suffering in silence
  • Why shifting your perspective when times are tough is crucial for personal growth
  • The greater the struggle, the more glorious the triumph
  • Struggling in life is often unavoidable, but the pain is optional
  • What you don’t schedule, you don’t get done

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/529

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Apr 3, 2024

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman.

Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino’s EOS has helped over 200,000 companies improve their businesses and I’m thrilled to have him on the podcast again today.

In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you’ve been hiding behind. 

KEY TAKEAWAYS

  • All decisions we make stem either from love, or fear
  • Diving into your inner story is all about understanding it and then letting it go
  • It’s amazing what we find once we confront our past traumas and start peeling away the layers
  • How to transform your drive and ambition into a higher calling
  • The importance of believing you can push hard and still find your peace
  • How to replace the negative stories we’ve been telling ourselves with ones that lift us up

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Mar 27, 2024

Building a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other.

Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transformed their lives as a family. 

You’ll learn how the SAVERS can support your family during those hectic and stressful times and how to inspire your kids to get excited about doing The Miracle Morning. Best of all, you’ll discover the practices that don’t just get you ready to tackle any of life’s challenges but also help your family achieve new levels of physical, mental, emotional, and spiritual wellness.

P.S. I’m giving away 4 autographed copies of The Miracle Morning book. If you’d like to win a copy, you can enter the contest by sending a video of your child sharing their 30-day Miracle Morning journey via email to support@miraclemorning.com and use the hashtag #KidsMiracleMorningChallenge  

KEY TAKEAWAYS

  • Turning the Miracle Morning into a game your kids want to play, not an item on their to-do list
  • Strive for progress, not perfection
  • How music can help you create the perfect Miracle Morning routine
  • The best strategy for onboarding your kids to The Miracle Morning 
  • Raising little leaders who know how to lift others up

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/527

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Mar 20, 2024

Do you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment. 

I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the upside of aging instead of only focusing on the negatives. In this episode, Chip shares the 12 reasons why life gets richer, deeper, and infinitely more fulfilling as we age.

Chip unpacks those reasons one by one, and you’ll see how they’re not just ideas but practical, actionable paths. You’ll learn how to navigate midlife transitions, find and refine your purpose with each passing year, and see aging not as a decline but as a profound opportunity to create the life you want and make the years that lie ahead your best ones yet. 

KEY TAKEAWAYS

  • How our brains get surprisingly better with age
  • Mindset is everything when it comes to aging gracefully
  • Expectations minus reality = Disappointment  
  • How coming to terms with our mortality pushes us to be present
  • Wisdom isn’t a given with age
  • Purpose is something you do, and something you live
  • The purpose of life is to find your gift. The work of life is to develop it

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/526

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Mar 13, 2024

In 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around. 

Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million people. Bryan’s a big believer in treating relationships not as something that should be perfect but as a beautiful, ongoing project. 

In this episode, Bryan shares game-changing advice on how to keep the flame burning bright in your relationship, day in and day out. He walks us through the power of small yet deeply intentional actions that can save your relationship or marriage. Following his guidance, you’ll see a real transformation in the way you connect with your partner. Most importantly, you’ll see how you can bring out the very best in each other, fostering a sense of lifelong support and companionship.  

KEY TAKEAWAYS

  • Commit fully to the relationship or just step aside
  • The importance of balancing masculine and feminine energies
  • How to be spiritual without being arrogant
  • Strive for progress, not perfection
  • Embrace your partner’s imperfections instead of trying to change them
  • The power of acknowledging you always have a choice

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/525

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Mar 6, 2024

If you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. 

But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products.

That’s why I’m so excited to share my conversation with Joseph Sheehey. Joseph is the visionary and CEO of CURED Nutrition, a company that’s changing the game in cannabis-based nutrition. His products have been a lifesaver for me, helping me navigate through headaches and pain and my battle with cancer and all the chemo treatments. 

In this episode, you’ll learn first-hand about our experiences and the life-altering impact these substances can have. We also go over the different types of CBD and THC and how to decide which one might be right and safe for you. You’ll see how adding them to your daily routine might help you excel, boost your overall well-being, and turn you into a stronger, healthier version of yourself.

KEY TAKEAWAYS

  • Bridging the gap between the person you are and the person you want to be
  • Purpose is often born out of pain
  • The danger of not addressing lingering pain 
  • The remarkable benefits of cold and sun exposure 
  • Understanding the varying effectiveness of different CBD and THC products
  • How to get the best sleep of your life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/524

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feb 28, 2024

Feeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more.

Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company she sold to L'Oreal for $1 billion. Her new book, Worthy, takes us on a journey of transcending those limiting beliefs about our self-worth.

In today’s episode, she introduces us to her four R’s, her secret weapon against those “I’m not good enough” feelings. Using her strategy, you can navigate your way out of those feelings of unworthiness and inch toward a life of unshakeable confidence, achievement, and the readiness to face challenges head-on. 

KEY TAKEAWAYS

  • We don't become what we want. We become what we believe we're worthy of
  • Understanding the difference between self-confidence and self-worth
  • High achievement doesn’t automatically translate to high self-worth
  • The fleeting satisfaction of pursuing material rewards
  • Getting to the point where failure and rejection don’t scare you, but empower you
  • The roadmap for unlearning the beliefs that are holding you back

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/523

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feb 21, 2024

How fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey. 

That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the visionary behind GravyStack, a financial literacy educational app for kids and teens. Today, he’s sharing invaluable insights on making money management fun and effective for our kids. 

Scott’s mission is to shift our focus from simply handing down an inheritance to teaching our kids to be wise, responsible, and think like entrepreneurs. He’s providing insights on how we can help them understand the value of money and guide them toward making value-driven decisions with their wealth. We’re essentially setting the stage for them to make a difference, not just earn a paycheck.   

KEY TAKEAWAYS

  • Focus your time on heritage, not inheritance
  • If each generation outperforms the last, you’re on the right track
  • Why giving your kids an allowance can actually backfire
  • The importance of encouraging side projects and learning outside of school curriculums 
  • The power of teaching your kids the importance of adding value
  • Heal your own money issues so you don’t pass them down to your children

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/522

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feb 14, 2024

Are you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar? 

It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more.

That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. John’s expertise is in leading and coaching people to reach their peak. 

In this episode, John shares six game-changing behaviors you can apply today that will radically alter your approach to daily living. These practices are designed to do more than just modify surface-level habits; they’re a blueprint for a complete life transformation. 

If you make these practices part of your daily routine, you’ll find that you’ll start each day with energy and enthusiasm for what lies ahead and pursue a life of deep purpose and passion. 

KEY TAKEAWAYS

  • How to bridge the gap between your present self and the person you wish to become
  • The essential role of passion in leading a satisfying life
  • The significance of persistence and purposeful action in achieving goals
  • The impact of small daily decisions on our overall life trajectory
  • Understanding the differences between being motivated by extrinsic vs. intrinsic rewards
  • The transformative power of witnessing or participating in acts of kindness 
  • Six pivotal practices that will transform your life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/521

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Feb 7, 2024

What is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential. 

Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, and HP.  

He’s also the person I trust to lead our community (he ran all my in-person events for 6 years). If you want to make a bigger impact in the world, today’s episode is for you. This superpower Jon teaches can enable you to quickly scale both your income and your impact. 

Jon is founder and creator of the XCHANGE Approach, and his work is a true game-changer in the world of coaching, consulting, and entrepreneurship. In today’s episode, Jon introduces you to his roadmap for amplifying your impact and your income by bringing out the best in the people you influence and lead.

P.S.  Jon is hosting a free interactive and experiential XCHANGE workshop for the Miracle Morning community on February 15th, 2024. He’ll lead you through How to Multiply Your Impact by Leading Transformational Group Experiences. It’s a fantastic opportunity you won’t want to miss, so make sure to book your spot by visiting XchangeApproach.com/tmm2024 today!

KEY TAKEAWAYS

  • Jon shares things that Hal, even after 24 years of friendship, had never heard before.
  • The foundation of success is consciously choosing who you will be in any given set of circumstances.
  • At a certain point, you need to go from learning to action.
  • When the why is strong enough, the how will reveal itself.
  • Turning pain into purpose can heal both the world and you.
  • How we live is how we’ll ultimately face the end, so let’s make every moment count.
  • How to cultivate a life of service.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/520

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Jan 31, 2024

If you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try. 

In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend

He’s launched seven multimillion-dollar businesses and was even a part of the early teams at Facebook and Mint. And he’s here to give a crash course on how to start a million-dollar business in a single weekend. Literally. 

You’ll learn what it takes to make that daunting first step that trips up so many people. Noah even breaks down how to test drive your dream in 48 hours to see if it can be profitable and then maps out how to turn that ambitious idea into a million-dollar venture. 

But this isn’t just about starting a business or launching a side hustle. It’s about creating the life you always wanted, free from the shackles of “what ifs” and regrets. So, whatever your dream is, this is an episode that could change everything for you.

KEY TAKEAWAYS

  • If you’re not an entrepreneur, you’re not in control of your destiny
  • Start it, build it, grow it
  • Every rejection is a stepping stone to wisdom
  • Gripes and complaints can also be business opportunities
  • The 'Law of 100': Commit to giving it your all a hundred times before you judge your efforts
  • You’re capable of so much more than you realize
  • Grant yourself permission to pursue your dreams

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/519

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Jan 24, 2024

In a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges.

That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerful mindset shift that will transform how you approach your day-to-day existence. 

Instead of being overwhelmed by fear and anxiety, Jon teaches us how to take control of our story, becoming proactive heroes in our own lives. You’ll learn how to actively engage with the world, replacing passivity and loneliness with purposeful action and meaningful connections.

This is a call to action for each of us to awaken our inner strength and lead lives that are not only fulfilling but living examples of positivity and courage.

KEY TAKEAWAYS

  • Your brain doesn't need fixing. Your soul needs healing
  • The more you focus on all the negativity, the more anxious and disconnected you become
  • It’s not your circumstances but your state of mind that truly dictates how you experience life
  • Love is more powerful than fear
  • Your thoughts and beliefs shape your reality. So choose wisely
  • Goals don’t lead you to success. Your commitment to the process does
  • We're not meant to be alone. We're meant to be connected

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/518

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Jan 17, 2024

Do you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue. 

Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike. 

I’ve been loving the workout so much that today I’m bringing on the CEO and co-founder of CAROL Bike, Ulrich Dempfle, for a fascinating conversation about the science behind REHIIT technology.

During today’s episode, you’ll learn the #1 reason why 95% of Americans experience poor cardiovascular health, what REHIIT technology is and why gets you fittest the fastest, how it can add years to your life, and why I’m absolutely hooked! 

KEY TAKEAWAYS

  • Why REHIIT technology gets you fittest, fastest.
  • The fight or flight response that leads to remarkable cardio results.
  • The strongest factor for measuring life expectancy.
  • How short, high intensity exercise positively impacts brain health
  • What else should be included as a part of a comprehensive training program?
  • Why do shorter high intensity sprints provide better results than longer high intensity sprints?

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/517

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Jan 10, 2024

There's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being) 

So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset

While reviewing the survey results, I was reminded that you never know what someone else may be going through. Everyone has something that they're either battling or working on. This episode is dedicated to all of you, and I hope these strategies will help improve your mindset in the new year and mental and emotional well-being. 

Lastly, I've heard from several members of the Miracle Morning community who are looking to write a book this year, and I have great news! My good friend, Chandler Bolt, is hosting a new book publishing session on January 16th. If you'd like to sign up, you can register by visiting SelfPublishing.com/Hal

KEY TAKEAWAYS

  • An important reminder: If you’re struggling, you’re never alone.
  • Learning a new skill without revisiting and relearning it will have minimal value.
  • Why mindset, personal growth, money, health and fitness are topics that will be revisited on the podcast this year.
  • The seven attributes of a miracle mindset and why they’re all essential.
  • Three strategies that will help you to cultivate a miracle mindset

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/516

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Jan 3, 2024

We often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become.  

As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “success” and what that really means.   

In this episode, I also walk you through Deepak Chopra’s Seven Spiritual Laws of Success and expand upon each to share my own insights and experiences. I hope this episode will help you become a better version of yourself and expand your perspective to live a more meaningful life and accomplish any future goals you set for 2024 and beyond!

KEY TAKEAWAYS

  • Anything you want to overcome or accomplish has probably been done by someone else
  • How your beliefs and affirmations shape your reality over time 
  • To receive, you must first give
  • Helping others leads them to help you in return
  • Avoid unnecessary stress by accepting that some things take time
  • The quality of your thoughts directly influences the quality of your outcomes
  • Goals are temporary, true growth is a lifelong journey
  • The more effort you put in, the luckier you get

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/515

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

 

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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