When someone shares their experience openly and honestly, something magical happens; you’re able to see yourself in that story, connect with them, and grow together. This is the theme of today’s podcast. 

We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman, and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you! 

You'll hear how I went from being a lazy, undisciplined kid to someone who became capable of achieving extraordinary goals that my younger self never imagined I could.  

Brett has such a unique gift of asking thoughtful questions, and he helped me peel back the layers of my life story, sharing everything from my early struggles to some hilarious, never-before-shared tales from my childhood to the life-threatening hurdles that shaped me into the person I am today. 

You'll also learn the TWO powerful choices you can make at this very moment that will help you find the level of success in any area you've been working towards and help you develop into a more compassionate, driven, and fulfilled individual. 

KEY TAKEAWAYS

• Looking at life’s curveballs as teachable moments. 
• Learning to accept difficult emotions without losing the ability for empathy. 
• Using pain as a catalyst for finding purpose.
• Find work you love so that every workday feels like you’re living your dream.
• The secret ingredient that will change your life, no matter how much of a procrastinator you were before.
• Your success is directly proportional to the depth of your personal growth.
• The two decisions that will help you orchestrate miracles in your life.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/484

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. 

In today’s episode, I’m going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what’s holding you back from achieving your biggest goals and making your wildest dreams a reality. 

You'll learn to turn those vague notions about your aspirations into a vibrant, laser-focused vision that provides a clear roadmap to your success. This strategy will help you unlock your full potential and evolve into the best version of yourself, giving you the blueprint for transforming any area of your life.

KEY TAKEAWAYS

• If you’re unaware of what’s holding you back, it will continue to haunt you. 
• How dwelling on the past sabotages your success and happiness. 
• The power of scheduling blocks of time for gaining clarity on your goals.
• The steps for changing your self-talk from limiting to empowering.
• Tactics for ensuring your habits serve your goals - not hinder them.
• It’s the tiny changes that will catapult you to extraordinary success.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/483

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like? 

Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones. 

It's time to take control of your mental health and emotional well-being so that you can be the genuinely happy, grateful, and excited-about-life person you deserve to be—for yourself and the people you love.   

If you follow what you learn in today’s episode, when you get to the end of your life and look back at your journey, you won't see a life filled with regret, missed opportunities, and time wasted being miserable. Instead, you'll be smiling at the extraordinary life you intentionally chose to live. 

KEY TAKEAWAYS

• The life-changing power of seeing obstacles as blessings in disguise.
• How our inner pursuit of joy can conquer any external circumstance. 
• How to cultivate gratitude every day and every moment of your life. 
• Avoiding the “doomsday” mindset when the going gets tough. 
• How to claim the driver’s seat of your emotions.
• Leveraging adversity to bounce back into a stronger person.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/482

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it?

Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume. 

In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived.

KEY TAKEAWAYS

• The insidious tactics companies use to hijack our taste buds.
• The reasons behind our stress-induced junk food cravings.
• Why the Mediterranean diet is the ultimate choice for your brain health.
• How to eat carbohydrates for optimal brain function.
• The problems with following a Paleo or Keto diet.
• The role fats play in optimizing brain health - and which fats give you the best bang for your buck.
• The essential supplements for your physical and mental well-being.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/481

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. 

That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! 

I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day! 

I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!" 😁

In today's episode, Neka shares how she started her company and her strategies and philosophy for breaking free from unhealthy eating patterns. I share my daily eating rituals and how I went from eating un-healthy to uber-healthy. I hope you enjoy this episode as much as I did!

KEY TAKEAWAYS

• Curious if your go-to restaurant uses organic oils? Look out for these easy tells.
• The foods that heal vs the foods that steal.
• The wonders of following a balanced diet with all the necessary nutrients.
• Why you don’t want to know how the animal products you’re eating are made.
• How to adopt principles of Eastern medicine into your lifestyle and cuisine.
• How to use food as medicine for indigestion, bloating, muscle pain, and allergies.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/480

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.