What’s the goal (or goals) that you would love to accomplish but you’ve been putting off – either because you’re scared or don’t know where to start? 

Which goals would make you feel alive and energized?! You know the ones I’m talking about. The goals that make you light up inside. Maybe it’s starting a new business, running a marathon, or writing a book, but you’re afraid to commit to it.

Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start. 

In today’s episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you’ll look back and realize you’ve accomplished something truly incredible.

KEY TAKEAWAYS

• How to tap into your fear to achieve goals that seem impossible.
• Why pursuing big, audacious goals makes you feel alive and energized.
• The awesome things that happen when you push beyond your comfort zone.
• The power of incremental progress and getting 1% better each day.
• The importance of leaning toward action in everything you do.
• The #1 reason people fail to achieve their goals is because of poor planning.
• How daily gratitude (even for the things that scare you) sets you up for happiness and success. 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/475

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. 

It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. 

My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind. 

You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day.

KEY TAKEAWAYS

• Why you don’t need a medical degree to discern which foods are good for you.
• Finding alternatives to the foods you love without all the harmful ingredients.
• Why inflammation is the greatest nemesis to your health.
• Why you’ll actually spend and eat less if you make the right food choices.
• The sneaky "healthy" foods you're likely having that cause inflammation.
• The common foods people eat daily that zap their energy levels.
• Why you should avoid omega-6, and what to use for cooking instead of oil.
• The deceptive marketing tactics companies use to get you to buy their products.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Do you find that outside forces, such as difficult circumstances, painful events and other people’s actions, often dictate your mental & emotional state?

Would you like to change that so you are in control of your mental and emotional state? 

Today’s podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you’ve ever been even while you are enduring the most difficult circumstances in your life.  

KEY TAKEAWAYS

• There are no failures in life. Only opportunities for growth.
• Using urgency as an ally in making lasting changes.
• How to win the morning (even if you’re not a morning person).
• None of us has life figured out. Ditch the ego, and don’t be afraid to learn from others.
• The 5-minute rule for dealing with extreme anger and disappointment.
• Resisting your current reality makes it more difficult to change it.
• Staying with difficult emotions is always better than running away from them. 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/473

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way.

The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated.

But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time. 

You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day. 

KEY TAKEAWAYS

• Why the quality of your life is determined by the quality of your habits.
• How to break down grandiose goals into daily manageable actions.
• If you feel overwhelmed, try eliminating just ONE bad habit.
• What to do when you hit a plateau.
• Tiny changes = remarkable long-term results.
• Why stacking your habits makes it easier to follow through on them.
• The blueprint for making sustainable changes to your daily routines.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/472

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Today, I'm inviting you to eavesdrop on an extraordinary conversation that I just had with Ruby Fremon, my friend and author of the new book, Potent Leadership: Drop the Mast, Ignite the Real You, and Reclaim the Leader Within. 

While there are many online "influencers" who claim to be leaders and show off their fancy lifestyles on social media, Ruby has made a name for herself by embodying a rare level of authenticity and courage (what she calls "potency") in how she leads. In fact, as you'll hear today, it was one of her bold social media posts that inspired me to reach out and invite her to be a guest on the podcast! 

It takes tremendous courage to rise above that noise and own your voice, but it's crucial if you want to unleash your unique leadership abilities and make a significant impact on the world. 

In our conversation, Ruby shares her powerful concept of Potent Leadership. She shows us how we can apply it in our own lives, starting from how we talk to ourselves, when interacting with others, or running our businesses. You'll discover why traditional notions of leadership are often flawed and learn what it takes to be a potent leader in today's world.

KEY TAKEAWAYS

• How to foster unity in a culture that promotes division.
• Maintaining composure when facing online attacks.
• Authentic leadership starts from the heart, not from the ego.
• Avoiding falling into the trap of leading for popularity and likes.
• The differences between leading with intention vs. leading for attention.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/471

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC