Are you intentionally eating in a way that optimizes your energy and increases your chance of living a long, healthy life?

Optimizing my diet for energy and longevity has been a huge passion of mine for over 20 years now. And yet, I was diagnosed with cancer. So, what did I learn from what I did right and what I could have done better?

Today, I want to share my journey with you and some simple strategies you can implement to upgrade your diet to optimize your energy and longevity. And if you don’t think you have time to cook and eat a healthy diet, or that eating organic foods is too expensive, that’s totally understandable. But I want to give you the opportunity to learn how some simple dietary changes can make a huge difference in your life.

KEY TAKEAWAYS

• Why it’s probably cheaper to eat organic than you think.
• What makes it so hard to manage our energy levels over the course of a day.
• Why so many doctors don’t take nutrition seriously–and how this can lead to serious health consequences.
• How people have used their nutrition as part of a plan to reverse diabetes, bring cancer into remission, and maintain better overall health.
• Why I stopped being vegan.
• How to identify and eliminate the foods that aren’t serving your health or energy.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/445

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

Procrastination is something we all struggle with, and it prevents us from achieving our goals and dreams. If you’re a human being, I know you can relate! We all put off things we know we need to do, no matter how important they are.

In today’s episode, I want to talk to you about four (4) of the primary reasons we procrastinate and propose four (4) solutions to these common challenges we all face. You’ll learn how to identify patterns that don’t serve you, get rid of the obstacles in your way, and find the energy to generate unstoppable momentum.

KEY TAKEAWAYS

• Why procrastination is a perpetual mindset that can entrap us for days, months, or years.
• Why fear, lack of clarity, and lack of energy drive us to procrastinate.
• Why we almost always want to do what’s easy—and how procrastination can lead you into a perpetual cycle of self-defeat.
• How to understand and make sense of your fears, get clarity over your mission, get energized, and reorient your life around your goals.
• Why nothing can stop you but you–and why you CAN become unstoppable.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/444

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

How consistent are you when it comes to doing what you need to do to achieve your goals? Be honest with yourself! 

If you feel like you’re not as consistent as you want or need to be, that’s okay. Consistency is something even high achievers struggle to maintain, and there’s nothing wrong with needing help in this area. 

In today’s episode, inspired by a survey I sent to the Miracle Morning community, I want to talk to you about what you can do to set yourself up for success and improve your follow-through. 

You’ll learn four time-tested and proven techniques you can apply to any goal, how to hold yourself accountable, and what you can do right now to transform your life and bring about meaningful change. 

During today’s conversation, we dive into how to implement the following four (4) Steps to Improve Your Consistency: 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/443

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

If you want to change your life, you must change what you focus on. An affirmation is simply intentionally designed language for the purpose of directing your focus toward something you aspire to change or embody in your life.

In today’s episode, I’m going to share my latest affirmations with you. If you’ve followed me for a while, you probably know that I truly believe affirmations—when done correctly—have the power to transform our lives. Whether your goals are to achieve financial abundance, overcome fear, be happy, maximize your impact in this world, or something else entirely, affirmations can help you make your dreams a reality.

So, I’m really excited to share my newest affirmations for 2022-2023 and my 3-step approach to help you create yours. And if you want to download a PDF of my affirmations (to model for your own), just visit MiracleMorning.com/442 and you’ll find them in the show notes.

Also, if you have any questions for me after listening to the episode, I’d love to hear from you and help in any way that I can. Just leave a comment underneath the show notes, and I’ll respond ASAP.

KEY TAKEAWAYS

• Why so many people struggle with affirmations.
• My multi-step process for creating affirmations.
• My affirmations, exactly as I have written them.
• Why there’s no wrong or right way to create an affirmation.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/442

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC

If you've been paying attention to the news lately, you know that the cost of pretty much everything is on the rise. Food, housing, gas, utilities, and other goods rose by 9.1% over the past 12 months—a 40-year high!

Most people can barely sustain the life that they have, let alone make enough money to live the life of their dreams.

And while it's natural to feel scared during these times, I want to ease your mind and help you prepare for whatever the future may hold.

Today's episode is all about money. I want to teach you how to make more of it, not only to keep up with rising inflation, but so you can create freedom and start living life on your terms. 

Whether you're struggling to keep up and need to earn more OR want to protect yourself if things go sideways, this episode highlights many helpful strategies for making more money and building multiple income streams!

KEY TAKEAWAYS

• Why wanting to make more money isn’t going to make you more money.
• How to make more money by changing jobs or careers–or simply asking for a raise.
• How I lost half my income during the Great Recession in 2008 and grew my business to 6-figures and eventually 7-figures.
• How I took the leap from a 6-year career to becoming an entrepreneur, found my first clients, and grew my first business on my terms.
• The benefits of creating multiple sources of income and some ideas on how to get things started.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/441

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2022 Miracle Morning, LP and International Literary Properties LLC