I don’t know about you, but I’m much more effective when I keep things simple (and easy to remember). :^)
In 2022, I’m using a 3-letter strategy to guide me. These three letters are something I can remember every day and serve as my North Star to handle any challenges I’m faced with and continue making progress toward my most important goals. Like the S.A.V.E.R.S, these three letters are easy to remember, stick to, and implement every single day.
Today, I’m excited to start by giving you an overview of what we discussed in Part 1, Part 2, and Part 3 of this series. I then let you in on my 3-letter strategy to achieve success in 2022 and beyond!
KEY TAKEAWAYS
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today, we continue with part 3 of our 4-part series on making 2022 your best year ever. If you haven’t heard Part 1 or Part 2, I definitely recommend that you go back and listen.
In today’s episode, I introduce you to what I call “inverted goals.” Unlike a traditional goal which focuses on a predetermined outcome (e.g., I want to lose 10lbs), an inverted goal focuses on a predetermined process (e.g., exercise 5 days per week).
Which predetermined processes (activities, habits, rituals, and routines) will you commit to this year that will move you toward the outcomes you want to achieve?
Essentially, inverted goals are the goals that lead you to the outcome that you want to accomplish. Today, you’ll learn exactly when and how I use this approach to goal setting, so you can incorporate it in your approach to make 2022 your best year yet!
KEY TAKEAWAYS
● How inverted goals help you focus on habits, rituals, and routines rather than obsessing over the results.
● How to clarify your mission and enjoy every moment—and why this isn’t about being happy, excited, or positive all the time.
● Why inverted goals allow you to experience joy no matter what’s going on in your life.
● How inverted goals lead you to bigger results and allow you to succeed every single day.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/409
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Last week, I shared "An Unconventional Way to Make 2022 Your Best Year Ever" and the premise of that episode was to measure your Best Year through a new paradigm, and that paradigm was based on the one thing you have complete control of: How you show up everyday. We broke that into two aspects: Your MINDSET and your BEHAVIORS.
Today's episode is about "Getting Your Mind Right" or more formally "Optimizing Your Mindset" for 2022, which is both crucial and precedes everything else—setting your goals, making plans for the new year, and following through.
If you're not in a good mindset, if you're experiencing perpetual states of stress or fear or anxiety or depression, if you're lacking self-confidence or feeling hopeless, it's going to hinder your ability to make 2022 a great year.
Your quality of life begins and ends with your mindset. Your Best Year Ever begins and ends with your mindset. And you know what the best part about that is? You get to choose your mindset.
Today, I want to help you Optimize Your Mindset for 2022, and then create your affirmations and guidelines. In this episode, (Part 2 of a 4-part series), I’ll be sharing five (5) actionable exercises you can implement to automatically shift your mindset.
FIVE STEPS TO OPTIMIZE YOUR MINDSET FOR 2022:
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today’s podcast is the first in a 4-part series, each designed to set you up to do everything in your power to make 2022 your best year yet. We’re beginning the series with an encore presentation of one of the highest rated episodes that I recorded for you last year, which will give you an “Unconventional Approach to Make This Your Best Year Yet” and set the stage for the next three episodes.
As we leave this year behind, I’m inviting you to consider entering 2022 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to you (your circumstance), and everything to do with how you choose to show up and experience each day.
I’m also going to give you some strategies that you can immediately begin implementing to make 2022 your best year yet, no matter how you choose to measure success.
And one more thing, I have a free gift for you! I had one of my favorite people in the world on the show a couple of weeks ago, Brian Johnson. He is giving away his summaries of over 600+ personal development and business books. No strings attached, it’s free! Just go to Optimize.me/hal to get access to his amazing content.
KEY TAKEAWAYS
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/407
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
How do you go from doing work that makes you money to doing work that fulfills you—and could even be called your dream job?
To help you answer this question I’m speaking with Ken Coleman. Ken is a career expert, as well as the host of The Ken Coleman Show, where he helps people discover not just what they were born to do, but how to turn their dream career into a reality. He explores this even further in his new book, Paycheck to Purpose, which I’m reading right now.
Today, Ken returns to the podcast to talk about how to love your craft, make a unique contribution to the world that only you can make, and his step-by-step process for bringing your work into alignment with your passion and mission.
KEY TAKEAWAYS
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/406
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
What was the first personal development book you ever read? How did it impact you? For me, it was How to Win Friends & Influence People when I was 19 years old. It introduced me to the concepts of personal growth and personal development. It kickstarted my first career and was the catalyst for my decision to dedicate myself to lifelong personal development.
My friend, Brian Johnson, embodies this at the highest level. He has read over 1,000 books related to philosophy and personal development. You may also remember Brian from The Miracle Morning Movie (he was the expert in the “Reading” scene), or you might know him as the creator of Philosopher’s Notes (where I first discovered him) or the founder of Optimize. Most recently, he is the founder and CEO of Heroic.
In this conversation, Brian and I share the most valuable lesson(s) we’ve learned from reading over 1,000 personal development books.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
We are all carrying some level of guilt, shame, or regret. We’ve all done things that aren’t in alignment with our values, or that we’d do differently now if given the opportunity.
We also carry some degree of hurt, anger, or resentment toward people who we believe wronged us.
What would life be like to live completely free from ALL this emotional turmoil? How can we release ourselves from the weight of those experiences that cause us pain? What can we do to stop reopening old wounds and triggering past traumas?
Today’s episode is all about forgiveness. It’s about forgiving yourself for the mistakes you’ve made in your own life, as well as for the hurt other people have caused you. In this conversation, I want to show you what it means to truly be forgiving, dissolve the emotional links holding you back, and face the world with a cleaner slate than ever before.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
I know this is a departure from topics I normally address on the podcast, but I hope you’ll listen and take this episode seriously, as well as read this email for more details and resources. I took the time to record this for you from a place of moral obligation.
I don’t know if you’re aware, but we are experiencing a severe, unprecedented global supply chain crisis, and I’ve been researching and considering what this could mean for all of us. Specifically, there is a realistic possibility that we could experience food shortages in the relatively near future (this fall/winter). I’m talking about grocery stores and restaurants not being able to get food, and thus each of us having to rely on our own supply for an unknown length of time.
After experiencing relatively minor food shortages when the pandemic hit (think empty grocery shelves and no toilet paper), and more extreme shortages here in Texas last winter during what was known as the “snow-pocalypse” (it was very difficult to find any meat at grocery stores), and now paying close attention to the current supply chains (I have friends in related industries who have confirmed it’s even worse than we’re being told), I encourage all of us to get at least a 30 day supply of food. Although being prepared for longer (2-6 months) wouldn’t hurt.
As for what food to buy, if you Google “emergency food” you’ll get a bunch of unhealthy 25-year shelf life foods that are loaded with preservatives. But if you value eating healthy, I recommend simply ordering organic rice & beans, as well as mung beans that you can sprout (Google how to do that) - so that you can have “living” food that is also high in protein (7 grams of protein per 1 ounce). None of those are very expensive, even the organic stuff. I get all of the above on either Amazon or FoodToLive.com.
As for meat, I recommend stocking up now and if you can afford it, getting a deep freezer to store it in. My wife and I found a used one on Craigslist and also use it to freeze a good amount of organic vegetables. We also got a backup generator to power our fridge and freezer, in case we lose power like we did last winter in Texas, for 5 consecutive days.
If you want more variety, you might also consider buckwheat, oatmeal, nuts, freeze-dried fruits, and canned foods. Also, if you live in an area that experiences frozen pipes or power outages, stock up on bottled water and/or get a water filtration system like a Berkey filter (last year we also lost running water for 5 days).
To be clear: I’m not advocating hoarding or panic buying. Consider that if we each buy a little bit more now, while supply chains are still in tact, and stock up on what we might need in an emergency situation, then if we reach an emergency situation, those who prepared in advance don’t have to go to the store and take food off of the shelves from those who weren’t prepared.
And BTW, I’m certainly not trying to scare you. That’s not my intention here. Preparation isn’t about becoming paranoid. Quite the opposite. It’s about knowing that you’ll be ready for whatever comes, rather than worrying about what might be.
In this short episode, I explain what I’ve been doing to plan ahead, including actionable steps you can take and resources you can use to be prepared. Hopefully our supply chains get figured out, but I’d rather us all be safe than sorry/hungry. 🙏🏼❤️
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today, I’m excited to introduce you to the authors of one of my all-time favorite books, Mathew Micheletti and Ashley Cottrell. Known worldwide as “The Yoga Couple” to their 500,000+ followers, they’re also the authors of a book that I haven’t stopped recommending since I read it: The Inner Work: An Invitation to True Freedom and Lasting Happiness.
Their book astounded me. It’s one of the best books I’ve ever read. They’re experts in consciousness, learning how to interact with your significant other in ways that stop us from getting triggered, and changing our approach to life so that we experience True Freedom and Lasting Happiness.
In this conversation, we take the teachings of Mat and Ash’s book, The Inner Work, and go even deeper, discovering new insights as we discuss how to apply their teachings in a world that couldn’t possibly be crazier, chaotic, or more uncertain.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today, I’m bringing you a conversation with my dear friends, Mike & Lindsay McCarthy, who are also the co-authors for the two newest Miracle Morning books:
The first is the Updated & Expanded 2nd edition of The Miracle Morning for Parents & Families (available on Amazon).
And the second...
Is the brand new Miracle Morning for Parents & Families PLAYBOOK (also available on Amazon) which gives you seven (7) actionable Exercises & Worksheets to implement what you learn from the book, including:
We believe that strong, healthy families are crucial to a healthy society. Thus, we are committed to elevating the consciousness of humanity by sharing the life-changing power of the Miracle Morning with as many parents and families as possible!
In today’s conversation, we talk about what it means to parent with intention, what inspired their Family Playbook (and how to use it), and the systems, rhythms, and rituals that have helped them level up as parents.
Key Takeaways
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/401
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
What would you do if you had no responsibilities? If you could get rid of your job, all of your bills, and not have to answer to anyone—how would you spend your days?
My friend and filmmaker, Nick Conedera (director of The Miracle Morning Movie) decided to answer that question for himself. He burned his possessions (literally), got rid of everything he owned, and spent three (3) years living in a van and traveling around the country.
He tells the story of his journey in his brand new book, 70MPH: Grab the Wheel and Haul Ass to Your Dreams. I highly recommend picking up a copy. Nick is one of the best storytellers I know, and you won’t be disappointed!
Knowing how wise and insightful Nick is, I knew I needed to talk to him about his incredible adventure, and I assure you that his observations, insights, and perspectives are truly unique and highly valuable.
Today, he joins me on the podcast to tell us what he learned that can help all of us to clarify our values and live in alignment with what matters most to each of us.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Have you noticed how divided we have become as a society? The media is constantly pushing narratives that categorize people into groups, fostering animosity and even hate towards those who have different beliefs and opinions than we do.
When we focus on our differences, we feel disconnected from one another. It not only hurts us as individuals, but collectively as a society.
When we choose to see each other from the perspective of our similarities, our commonalities, and our sameness, we feel connected. We feel love, even when we disagree on topics, concepts, or beliefs.
On today’s podcast, I’m inviting all of us to remember that we are all fundamentally the same, that ALL of us have far more in common than we have differences, and that each of us has a responsibility to do our part to heal humanity’s division.
Today, I want to explore why our differences are actually superficial, who we really are at our core, and the very real possibility that there’s a higher level of consciousness we can all access with regards to how we see and treat each other.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
As individuals, it is our ability to live in alignment with our values that determines our level of fulfillment. No matter what you value — health, family, freedom, safety, contribution etc. — when your thoughts, words, and actions are in alignment with what you value most, you are living a fulfilled life.
But are their shared values that matter most for ALL of us?
That’s ultimately up to you to decide, but I believe there are values that are crucial for all of us, both to thrive as individuals and as a society. Today we explore what those values are, and we can better live in alignment with them so that we can ALL experience higher levels of fulfillment.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Is it possible to live your life completely free from fear? Today, I propose that it is and explain how you can do it.
In a previous episode on this topic (Episode #355: Freedom From Your Fears), I talked about the differences between unconscious and conscious fears, why we are the ones who create nearly all of the fear we experience, and why it might not be possible to be fearless, but we can fear less.
However, today I’m returning to this topic to explain how each of us can release our fears completely and become truly FEARLESS.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Every day, we’re faced with the reality that humanity is divided right now, possibly more than ever. I’m seeing people be outright hateful to each other, in ways I’ve simply never seen before. Even wishing harm upon others has become all too common. I fear that humanity is losing the shared values that are necessary for us to sustain peace and unity.
If you and I aren’t the change we want to see in the world—if we don’t stand for love, compassion, respect, forgiveness, freedom, and allowing each other the dignity to each choose how we live our lives—we, as a species, may be in more trouble than any of us can even imagine.
But how can we love, respect, and forgive people who have wronged us, or who we view as a threat to our own safety? How can we honor our own values while getting along with people who may not share our values? Is it possible for us to remember that we are ALL fundamentally the same—human beings on this journey we call life—and to focus on and find common ground in our shared humanity, as opposed to our relatively superficial differences?
In today’s episode, I want to unpack these questions and really try to answer them. It starts with you, and it starts with me. I want to talk about how we treat and view other people, the bigger picture of what’s going on with humanity, and what we can do to create unity and stop sowing division during this critical time in history.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Can you remember that indescribable feeling of first falling in love with someone? What if that peak state could be activated within you, at any given time?
We often associate the word love with a romantic relationship. And when we fall in love with someone, we give all the credit for those feelings to that person. But the other person is really just the stimulus for achieving that state of being. The truth is, that state is always available to us, and some would argue, it’s our default spiritual state.
We’ve been talking a lot lately about how to harness your ability to choose how you experience each moment of your life, regardless of your outer circumstances. Today, we’re going to dive deeper into that theme from a different angle, specifically discussing how you can choose to make love your default way of experiencing life, even when life is difficult (aka sucks).
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
For today’s podcast, I’m inviting you to choose to be either Person A or Person B, addressing the implications of the choice you make, and sharing insights on how to effectively choose.
There are huge differences between these two people, and choosing to be one over the other can determine our quality of life. For me, I’ve found that the conscious choice makes all the difference in my quality of life, my mental and emotional well-being, my degree of success and almost every other aspect of my being.
In this episode, I want to give you an eye-opening look into how you are choosing to show up and who you’re choosing to be, no matter what’s going on in the world or in your life.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today’s podcast covers precisely how to experience two (2) types of freedom that we all want: Outer Freedom and Inner Freedom.
Outer Freedom is the ability to get yourself to do what you need to do—even when you don’t feel like it—in order to produce the results, outcomes, and circumstances that you want, in every aspect of your life.
Inner Freedom is the ability to get yourself to feel exactly how you want to feel (happy, confident, calm, etc.), regardless of what’s happening in your life.
How do you get yourself to do what you need to do–even when you don’t feel motivated to do something? When you can do things that produce results, you have outer freedom.
How do you get yourself to feel the emotional and mental states that would enable you to enjoy this one life you’ve been given, even in the midst of tragedy, trauma, and forces outside of your control? When you access your ability to choose the way you feel, regardless of your circumstances, you have inner freedom.
In today’s conversation, I’m going to share with you the most effective strategy I’ve ever implemented to achieve outer freedom. Then, I’m going to walk you through seven steps, in the form of questions, that you can use to quickly (if not immediately) access the inner freedom you were born with.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today’s episode is a very real, raw, and authentic conversation with someone who’s become a total inspiration to me, Eric Hansen. Despite living through unimaginable circumstances, he has figured out how to embody what I’ve been talking about for the past year… Inner Freedom.
Eric is a recovering drug addict who began using at the age of 12, raised by his mother who was also an addict. He has been homeless multiple times, and he’s been in and out of jail and prison. While he was in prison, he discovered this podcast, and it transformed his outlook on life.
Currently out for four months, employed, and living in a halfway house, Eric is still navigating difficult health struggles and various painful consequences of his previous actions. However, his internal quality of life and his ability to experience the inner freedom that we all seek, are truly exceptional. He’s building a following in the Miracle Morning Community Facebook group, where he has posted every single day, for 96 consecutive days.
I’ve been so inspired by him that I knew I needed to talk to him on the very same podcast that changed his life.
In this extraordinary conversation, Eric tells the story of how he fell from success to homelessness, how to recover from hitting rock-bottom, and how to truly take responsibility for–and choose how we experience–our lives.
Key Takeaways
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/392
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
“How’s life?” can often be a loaded question, especially with the state of the world right now. If you ask most people, they’ll run through an inventory of their circumstances. You might hear them talk about what’s going well, but, more often than not, you’ll hear about their problems, financial challenges, difficulties at work, struggles in their marriage, or other less-than-stellar circumstances.
And when we’re not talking about our problems/circumstances, we’re thinking about them. We tend to listen to the voice in our head, stressing about the present and worrying about the future, and unconsciously allowing our emotional well-being to suffer.
But what if there is more to life than our circumstances? What if life is actually the experience we’re having in the present moment? And what if you could learn how to transcend the voice in your head and live the majority of your life in the present moment?
In today’s episode, I want to teach you two techniques you can use to stop the voice in your head from taking over and give you the power to truly live in the present moment. Even if you’re already familiar with them, I want you to look at them in a new way, combine them, and discover how they can help you be here now–and live free from fear, stress, and anxiety.
Key Takeaways
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Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?
Today was supposed to be another “Ask Me Anything” episode, where I answer listener questions. However, as I began to address the first question: What do you believe about Jesus, God, and the Bible, I found myself thinking about the difficult situations and resulting emotions that many people are facing right now.
If you’ve experienced emotional distress, are concerned with the future, or are afraid of the unknown, today’s episode will provide you with some practical advice you can use to rise above your challenges and take control of your emotional state.
Key Takeaways
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/390
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Today’s episode of the podcast is going to cover three somewhat random and unrelated (yet very important) topics. I’m talking about:
Why these topics? In short, they all tie back to health, safety, freedom, and happiness.
Key Takeaways
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/389
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Do you consider yourself to be an optimist, a pessimist, or a realist? Optimism, pessimism, and realism are three different paradigms that impact how we approach life and interpret life’s events. For some, they’re even identities.
When we face difficult times, our dominant paradigm tends to become amplified, which can be the determining factor in whether we suffer or thrive.
I’ve experienced this in a unique way. For many years of my life, I was what I would call a delusional optimist. While this helped me through some difficult times, it also stopped me from healthily processing negative emotions and events, and I had to learn quite a few tough lessons the hard way.
In this episode, I want to dive deep into the differences between optimism, pessimism, and realism–and help you identify how these paradigms can be most useful and effective as you optimize and make the most of the life you live.
Key Takeaways
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/388
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
Do you ever struggle with prioritizing your goals and figuring out which one deserves the most attention? Does that lack of clarity ever cause you to procrastinate or feel like you’re not being as productive as you should be?
In today’s podcast, I’m going to help you to overcome these common struggles by sharing Chapter 6 from my latest book/audiobook, The Miracle Equation, in its entirety. The chapter is titled “Your Mission: It's Time to Get Clear About Your Top Priority.”
If you want to learn how to identify the single most important priority in your life, commit to one singular mission, and achieve your biggest goals and dreams, this episode is for you!
Key Takeaways
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/387
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC
How do you fulfill the unlimited potential that is within you, in order to create everything you want for your life? How do you stop procrastinating, get past the obstacles standing in your way, and do everything you’re capable of?
It’s one thing to know what you need to do, it’s another thing to actually live it.
In today’s episode, the second edition of my “Ask Me Anything” series, I’m answering your questions on this topic. Join me as we dive deep into what it means to live to your full potential, how to achieve it, and what you can do to gain the power to live the life that you truly want and deserve.
Key Takeaways
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/386
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2021 Miracle Morning, LP and International Literary Properties LLC