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Achieve Your Goals with Hal Elrod: Success | Productivity | Personal Development | Lifestyle | Business

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Now displaying: Page 1
Feb 10, 2016

Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.

In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…

  • Sleeping more and establishing a rigid waking time
  • Improving your diet and minimizing your caffeine intake
  • Exercising more frequently
  • Opening your mind to mediation
  • Improving your stress response
  • Minimizing distractions

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Download the Transcript for Episode #110 (PDF)

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