If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. 

Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track. 

And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had. 

KEY TAKEAWAYS

• The age-reversing benefits of sleep
• The importance of regular sleep patterns
• The optimal dose of melatonin for a good night’s sleep
• How gratitude helps you sleep better
• Evening routines for lowering your heart rate
• Why it’s best to ditch the nightcap
• The Sleep Doctor’s Guide to Surviving The Holidays  
• Starting fresh with a December 1st resolution

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. 

But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families? 

To help answer that question, I’m excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family. 

Today, you’ll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it’s not just about the foods we eat. It’s about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come. 

He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food. 

KEY TAKEAWAYS

• How the simple act of dining together can extend your lifespan 
• Learning to resist society’s push for ultra-processed foods
• How to cook meals that are both healthier and more delicious than any fast-food option
• Even three home-cooked meals per week can be a game-changer for your and your family’s health
• The surprising secret to longevity more effective than exercise
• The importance of strong social relationships for a long and healthy life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

When we think of millionaires, our minds usually drift to sprawling mansions, lavish lifestyles, and fancy cars. But today, I'm thrilled to share this conversation with someone who completely redefines that word: Giovanni Marsico.

Giovanni is a three-time Emmy award-winning filmmaker whose films will inspire you to access more of your potential. His last film, Dreamer, captivated over 100,000 viewers during its premiere week. And now, he's back, with his latest masterpiece, “HERO” which you can watch for FREE for a limited time (this week only) at TheHeroMovie.com. 

On today’s podcast, Giovanni shares his unique perspective on why a millionaire’s work should be measured by the number of lives they've touched and transformed. He shares the secrets that separate dreamers from those who actually achieve monumental feats and shares how he went from being insecure, overweight, and depressed to achieving his wildest dreams so that you can do the same.

KEY TAKEAWAYS

• How Giovanni went from being insecure and overweight to achieving all of his wildest dreams. 
• By helping others achieve their dreams, you’re one step closer to achieving yours 
• Goals are less about the destination and more about who you become on your way to try and hit those goals
• True growth happens when you step beyond your comfort zone
• How surrounding yourself with other intelligent and insightful individuals fuels your success
• Why consistent action is the key to staying ahead in any field

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/508

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Today, I’m SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential. 

To say, “Brian is brilliant” is an understatement! He has an extraordinary ability to distill the knowledge and insights of the most brilliant minds in the world—past and present—to provide you with a blueprint for becoming the best version of yourself.

Brian integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. When so many of us are feelings overwhelmed and even hopelessness, I hope you’ll find inspiration to keep going and pursue your dreams and goals from this conversation. Enjoy!

KEY TAKEAWAYS

• Remember that you’re not alone. Struggling is a universal issue
• Suffering is a sign you’re capable of more than you think
• The journey is the goal, not the destination
• The hero’s secret weapon is love
• Have faith that your future will shine brighter than your present
• The journey to your greatest self isn't a sprint; it's a marathon. And it starts with a single step
• Mastery is a journey marked by action, even if it's flawed action

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/507

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it’s those feelings that prevent us from getting help when we really need it.

Today, I’m sharing tips to help you ask for help with confidence. I’ll walk you through four simple steps to push past those nagging thoughts of bothering someone or worrying about looking weak and vulnerable. 

By the end of this episode, my goal is to equip you with the tools to reach out and ask for help. On top of that, I hope you’ll realize it's also about giving someone that loves you and cares about you an opportunity to step up and be there when you need it most.

KEY TAKEAWAYS

• How your ego stunts your personal growth and connections
• The journey to change kicks off with a fresh viewpoint
• By reaching out, you're offering other people an opportunity to shine
• Clarity often comes when you see your feelings on paper
• AI can’t replace the warmth of a human interaction
• Embrace courage and optimism and let go of fears and self-imposed barriers 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/506

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.