Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue - and one thing we often don’t think about is how the food we eat impacts our energy levels and resulting motivation (or lack thereof) throughout the day.
Today, I’m talking to you about how to change that in order to naturally feel more energetic and live a longer, healthier, happier life. By the end of this episode, I want you to start to choose foods based on long-term health consequences instead of just taste.
Along the way, I’ll share with you insights from my own eating habits, strategies to transform your overall diet, and how you can still eat yummy food for every single meal.
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/234
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pounds in 8th grade), eating disorders, and body image led her to create IntenSati - a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world.
I met Patricia at a speaking event and quickly discovered that she views fitness as a “spiritual” practice beyond just the physical. In other words, you’ve got to be fit both inside and out. And since beating cancer, I’ve realized that our HEALTH is not merely important, it needs to be our #1 priority, otherwise we won’t have the energy to optimize and enjoy our other priorities.
Patricia’s work has been acclaimed by international experts and featured in publications such as Shape, Vogue, and O: The Oprah Magazine, and I’m thrilled to have her on the podcast to share her story and introduce you to the power of “Spiritual Fitness.”
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/233
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
When world class organizations like Harvard University, YPO, EO, and others want to help their people succeed at home, they call Jim Sheils. As the founder of 18 Summers, Jim is on a mission to deepen relationships for entrepreneur families. And his book, The Family Board Meeting, has been a game changer for me and my family.
Jim and his wife have been referred to as “Crazy Glue for families.” His work helps parents connect with their children in fun and experiential ways, revolutionizes life as a family, and helps entrepreneurs balance success at work and at home.
Jim’s views on education are also very much in alignment with my own, and he’s working to change our education system to better prepare children for the more practical affairs of life - and you’ll soon know why his book was recommended to me over and over again.
To get access to the full show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/231.
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Who are the people in your life who rub you the wrong way because of what they say or do? Is there anyone who you hold resentment towards?
Maybe it’s much deeper than just being “rubbed the wrong way”—maybe you’ve been wronged and deeply hurt by someone in your life.
In today’s solo podcast episode (this may be one of the most important episodes I’ve ever recorded), I explore why we judge others, how that’s detrimental for us, and how to never judge another person again—no matter what they say or do—so that you never have to suffer from the negative emotions that judgment creates.
I also share my own experiences with forgiving people who have wronged me, practicing unconditional love, and why I always replace judgment with empathy—even with difficult people and in seemingly impossible situations.
To get access to the full show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/231.
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Jon Berghoff walked into Christopher Lochhead’s Play Bigger keynote at the One Life Fully Lived conference in Sacramento in 2016. Just a few minutes in, Jon realized that Christopher was expertly teaching how legendary companies (like Facebook) become that way by designing a category.
Over the last few years, Christopher has gotten one question more than almost any other: “How does ‘category design’ apply to me if I’m not going to be the next Mark Zuckerberg?” His answer is Niche Down - a book about how “small” entrepreneurs and people who are seen as unique, different or ground-breaking achieve great success by developing niches of their own.
He joins the podcast to share success stories of entrepreneurs selling crazy socks, sushi burritos, bundt cakes, reggae, surfing, and more - and you’ll almost definitely be surprised by what you learn.
Show Notes & Resources
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/230
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
You may remember a month or so ago when I emailed about the experience of me convincing my daughter to watch a documentary, which inspired her to ask me if we could deliver care package to homeless individuals, the next morning.
Well, we did exactly that, and I’ve been blown away by the impact that the film made for her and our family.
The film was Look To The Sky, and after being so moved by it, I reached out to the man who made the film, and asked him if I could interview him on the Achieve Your Goals podcast. It is my pleasure to introduce to you, Brett Culp.
After serving as a personal cinematographer to Hollywood stars, iconic musicians, authors, athletes, and even royal families, Brett Culp has built a unique career telling tales of everyday superheroes. His heartwarming films capture human experiences and inspire people all over the world, and his work has been featured in USA Today, Entertainment Tonight, Wired, and The Hollywood Reporter.
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/229
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
It wasn't very long ago that Chip Franks was taken out on a stretcher in the middle of a conference for entrepreneurs after just having a stroke. As his wife cried and his children were alone in their hotel room, one question consumed his mind: "Did I tell them everything I wanted to tell them?"
This led to him quitting his job to write a book outlining everything he’d want his kids to know if he wasn't around. The result? Life Lessons From Dad: 101 Ways To Get More Out of Life From Someone Who Loves You - a 685 page handbook for life.
Chip is an entrepreneur at heart - he started early, selling calendars door to door as a child, and went on to build and sell a real estate and property management company after 20 years as a broker. He’s shared stages with Tony Robbins, Peter Diamandis, Lewis Howes, Daymond John, Simon Sinek, and today, he joins the podcast to share life lessons and his practical instructions for how to realize them.
To get access to the full show notes, including key takeaways, transcript, and links to all resources mentioned, visit HalElrod.com/228
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
When Nick Santonastasso was born, he was given a 30% chance of surviving birth. One of only 12 people in the world born with Hanhart Syndrome – an extremely rare genetic disorder that caused Nick to be born with no legs, only one arm, and one finger. Growing up was hard, and Nick found himself self-loathing and thinking about ending his life.
However, more than just surviving, Nick found his WHY when he became a high school wrestler and professional bodybuilder. Now, he is sharing his experience with people all over the world as a keynote speaker at schools, non-profits, as well as Fortune 500 companies. He can even count Dwayne “The Rock” Johnson and Tony Robbins among his admirers.
I’m meeting Nick for the very first time today on the podcast. He shares stories of how he overcame his limitations to achieve everything he’s ever wanted, so that you can do the same.
You’ll hear about what he did to survive the darkest years of his life, and how he’s built a truly extraordinary career out of using challenges to inspire people to push through their suffering and live life without limitations - just like he does.
Get access to the full show notes, including the transcript, key takeaways, and links to all the resources mentioned by visiting HalElrod.com/227.
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Conversations are at the core of how we interact. We all know that conversations influence us, but we rarely stop to think about how much impact they have on our well-being and our ability to thrive.
How effective would you say that you are at having conversations that significantly and positively impact the lives of the people on the other side of those conversations?
Jackie Stavros is the author of Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement, in which she teaches us how we can communicate better and flourish in all areas of our lives.
When Jon Berghoff started the Flourishing Leadership Institute, he asked Dr. David Cooperrider for help. David’s response? "You need to talk to Jackie. She is a pioneer in the methodology of the work that I do." Jackie has since become a close mentor to Jon, a dear friend, and extraordinary at helping individuals and organizations to upgrade the conversations that they’re having.
To get access to the full show notes, including the audio, transcript, and links to resources mentioned during this discussion, visit HalElrod.com/226
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
A well-respected expert in her field, Anna David is a New York Times bestselling author of two novels and four nonfiction books about addiction, recovery, and relationships.
She has appeared on the Today Show, Dr. Drew, CBS Morning, and Insider. She’s been published in the New York Times, TIME, Vanity Fair, Cosmopolitan, Esquire, and has been written about in Forbes, Martha Stewart Living, Entrepreneur, Allure, and Women’s Health, among many others.
Most recently, Anna and I co-authored the newest book in the Miracle Morning series, The Miracle Morning for Addiction Recovery: Letting Go of Who You've Been for Who You Can Become, along with Joe Polish - founder of Genius Recovery.
During today’s conversation, here is a sneak-peek at what you’ll hear:
To get access to the full show notes, including the transcript, audio and links to all the resources mentioned during our discussion, visit HalElrod.com/225
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Matt Recore (or “Matty” as I call him) is one of my best friends in the world. We met in 1999, our connection was instant, and we stayed up talking like schoolgirls until three o’clock in the morning. :^D
Since then, we’ve developed an extraordinary friendship. He was a groomsman in my wedding, I became an ordained reverend to perform his and his wife’s marriage ceremony, he was by my side in both hospitals, during my car accident and my cancer journey, and we both happen to be mildly obsessed UFC fans. :^)
Matt was also always financially ahead of everyone else I knew. He became a millionaire and figured out how to build wealth at a young age, and has kept it going—and growing—ever since. Everyone wants to achieve financial freedom to live the life they want, and today Matt joins the podcast to share not just how he did it, but how you can do the same.
He also introduces his new book, How to Purchase Real Estate at 0% Interest: To Help Sellers Get What They Want and To Accumulate Paid Off Houses Faster For Your Retirement, in which he shares stories of how he exploded his net worth.
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/224
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Tony Carlston is the owner of Best Day of My Life – a lifestyle brand for people who want to promote and create gratitude, positivity, and happiness in their lives and the lives of people around them. Knowing your positive vibe and what our community values, I think you’re going to love this episode! :^)
I wear Tony’s T-shirts often and I love the way that it gets people asking me, “Why is today the best day of your life?” I love coming up with authentic answers to that question, and I love the positive ripple effect that his company - which btw donates 10% of their proceeds to the Front Row Foundation - is having on the world.
Today, in his first-ever podcast appearance, Tony discusses how he started a movement, built a fast-growing lifestyle brand, and the powerful experiences this company has led to.
>> Special Announcement: Before you listen to the podcast, check this out: Tony made a special edition Best Day of My Life t-shirt with the “Miracle Morning” logo! :^D Click here and use the code HAL at checkout to get 10% off this limited-edition shirt (and anything else on the site).
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Steve Sims is a self-described “ugly kid” from the outskirts of London who wasn’t born into luxury, but holds his place there now. If you want to sing with your favorite rockstar, be serenaded by Andrea Bocelli, get married at the Vatican, or dive to the wreck of the Titanic … Steve makes it happen.
Steve has been quoted in the Wall Street Journal, Forbes, the London Sunday Times, the South China Post, and more. He’s also spoken at the Pentagon, twice at Harvard, countless other events - and is the author of Bluefishing: The Art of Making Anything Happen. He’s also the founder of Bluefish, one of the world’s top personal concierge services, and an expert marketer in the luxury industry.
Today, he joins the podcast to discuss his actionable strategies to achieve goals, share some of the coolest stories of his 20+ year career, and talk about what the world’s most powerful people REALLY want.
To access today's show notes, including key takeaways, transcript, and links to resources mentioned, visit HalElrod.com/222
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Like many of you, I first discovered Mel Robbins through her TED Talk, How To Stop Screwing Yourself Over. Though it has over 14 million views, it’s just one of her major successes. She is also the author of The Five Second Rule, one of the most-read books of 2017 and an all-time best-seller on Audible, where she also now hosts Kick Ass with Mel Robbins.
Today, Mel tells her story – how she became the Mel Robbins – in a candid conversation about her life, family, parents, values, and what made her who she is.
To access show notes, transcript, and links to things mentioned, visit HalElrod.com/221
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
A few years ago, I was invited to speak at an event for the non-profit One Life Fully Lived. While I was there, I saw David Osborn speak for the first time, and I was captivated by his rare blend of authenticity, transparency, expertise, and contribution.
He shared his story of transforming from a troubled youth into a self-made millionaire, showing us where every dollar came from as he amassed a fortune worth over $70 million. I’d met a few other millionaires, but none at that level - and few who were willing to openly share the real secrets to their success in a sincere effort to help others.
You may have seen my email on Monday announcing that David and I co-authored a new book, Miracle Morning Millionaires: What the Wealthy Do Before 8 AM That Will Make You Rich.
On today’s podcast episode, David shares his story, his background, and gets you inside the mind of someone who has achieved the financial freedom we'd all love to have. No matter who you are or what your personal income level is, you’re sure to benefit from his knowledge and insight.
Get the show notes, transcript & resources mentioned by visiting HalElrod.com/220
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Over her 40+ year career, Linda Smith has reached the summit of the legal profession. She’s litigated on behalf of IBM and Intel, and dealt with male egos as big as Michael Dell’s and Mick Jagger’s without ever breaking a stride.
Linda is also a blogger and author at MeanestWomanAlive.com. She writes about confronting gender stereotypes, self-sabotage, alpha males, and how to seize and hold on to leadership positions. She believes that women should abandon the societal norms dictated by men and use their own playbook - as well as uniquely feminine advantages - to dominate in business.
Today, Linda joins the podcast to discuss that playbook, Smashing Glass and Kicking Ass: Lessons from the Meanest Woman Alive. We talk about why a lack of women in leadership roles holds both women and great companies back, the potentially traumatic experiences that helped Linda become who she is today, and what “mean” really means.
To get access to today's show notes, transcript, & resources mentioned, visit HalElrod.com/219
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Benjamin Hardy has been the #1 writer on Medium.com since 2016. He writes about self-improvement, motivation, learning, and entrepreneurship, organically receives over 1,000 new email subscribers daily, and works to help his readers live in alignment with their highest values and visions.
Last month, Benjamin sent me a copy of his new book, Willpower Doesn’t Work: Discover the Hidden Keys to Success. I started reading it immediately and was hooked. It’s phenomenal. Challenging everything we’ve been taught about what it takes to improve our lives, ourselves, and achieve our goals (hint: it’s not willpower), Benjamin enlightens us with a new paradigm that I believe is revolutionary in personal development.
Today, he joins the podcast to talk about the book, what it means to be 100% committed to anything you truly want to achieve, and the power of shaping your environment. If you’ve ever set goals and fallen short of them, this is a must-listen.
Get access to the full show notes, including links to resources mentioned by visiting HalElrod.com/216
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
For 11 ½ years, Jordan Harbinger hosted The Art of Charm. With over 4 million monthly downloads, it was one of the most successful podcasts in the world. However, an amicable split between Jordan and his partners became less than amicable, and with the rug swept out from under him, he had to rebuild from nothing.
Jordan has since launched The Jordan Harbinger Show, and has quickly created an even better podcast - and one that does incredible numbers. In just a matter of months, he’s already received over 3 million downloads and over 1,000 reviews.
Today, Jordan joins the podcast to talk about how devastated he initially was, how he bounced back, the ways helping others can lead to unexpected successes, and why it’s so crucial that every minute of his podcast is worth his listeners’ time.
If you’re interested in hearing more from Jordan, click here to check out The Jordan Harbinger Show.
To gain access to today's show notes, visit HalElrod.com/214
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Almost everyone has big plans to change their lives for the better starting each New Year’s Day, yet so many people will fall out of the groove and lose the motivation to push forward. Will you still be hitting the gym, eating healthier, writing that book, or pursuing that new personal or professional goal after January has come and gone?
Jon Berghoff and I share our top 3 strategies to help you achieve your goals in 2018 and beyond!
Get the full show notes by visiting: http://halelrod.com/201
Copyright © 2018 Miracle Morning, LP and International Literary Properties LLC
Dana Malstaff is the CEO, author & founder of Boss Mom. In addition to being a proud mother, Dana is an entrepreneur with over 20,000 people in her community, published author, business strategist, podcaster, and is recognized as one of the “50 Must-Follow Women Entrepreneurs in 2017” by Huffington Post.
Get access to the full show notes here: http://halelrod.com/194
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
What if you could listen to music every day that not only sounded great, but the lyrics actually programmed your subconscious mind so that you automatically felt happier, more grateful, and even more motivated?
You’re about to meet the man Brotha James (Real Name: Jeremy Reisig), who has dedicated his life to creating “Music with a Message.”
He is a musician, speaker and entrepreneur, who is on a mission to spread love and joy through music, messages, and inspirational living. His positive energy is contagious and his enthusiasm for creating, playing and performing helps him engage audiences of all ages.
In this 2-part rhythmic conversation, join two of my greatest friends, Jon Berghoff and Brotha James as they jam out to 6 different songs, each with a meaningful message that will help you to become the best version of yourself and start living life to the fullest.
What I absolutely love about Brotha James is that every single lyric he writes, is written with purpose and his message to all audiences is the same: be a dreamer, be animalistic in pursuit of those dreams, be good to yourself and others, and be grateful.
During Part 1 of this conversation, you’ll get to experience 2 of my favorite Brotha James songs:
Plus, you'll also get to hear:
''Contribution is what gives us that feeling inside that we’re truly living'' - Brotha James
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.
I have a small confession; I never finished college.
Jon Berghoff, on the other hand, was already a professor at one of the most prestigious business schools in the world, teaching executives, before the age of 30.
Today Jon brings his expertise to a conversation with the brilliant, Julie Reisler, author of the new book Get A PhD In You: A Course in Miraculous Self Discovery. Once an emotional overeater, lacking self-confidence, and underestimating her true potential, Julie now has a master’s degree in coaching and more than twelve certifications around health and well-being.
Today, Julie joins the Achieve Your Goals podcast to discuss how she broke free from an unhappy life and the tips and strategies that will allow you (and/or someone you love) to create the life you truly love!
In this powerful conversation, Julie shares the proven techniques and principles that she’s used to help companies, universities, governments, and teams of all sizes, get unstuck and take things to the next level.
Are you ready to rewrite a much better version of your story? If so, this conversation will definitely empower you to finally take the next step towards designing your best life yet!
''You get to decide how you’re going to design your life.'' - Julie Reisler
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.
Today on the Achieve Your Goals podcast, James Colburn is here to talk about the 5-minute epic evening ritual that transformed his life and how it can help YOU find purpose and connect with what matters the most.
James Colburn has worked for more than two decades in executive and entrepreneurial roles in marketing, real estate, nonprofits, and consulting.
Along the way, his experience revealed to him the trap of success: After becoming his company’s top performer in sales, breaking records and selling tens of millions of dollars worth of real estate each year, he came to understand that conventional measures of achievement can keep even the best performers from finding fulfillment. He wrote RESUCCEED to share his insights with others so that they can fulfill their own potential.
James has a bachelor’s degree in business and a master's degree in international community development. He and his wife, Maurita, are active in charitable work focused on families and global health. James is also a guest lecturer in the graduate program for global leadership and entrepreneurship at Northwest University. He lives with his wife and three children in the Seattle area.
In this powerful conversation, James breaks down his transformational evening ritual, including the BIG questions that are helping to solve the “purposeless epidemic.” His simple, yet highly effective process, will teach you how to embrace the life you have, tap into the joys of life, and redefine what it really means to be successful.
''We owe it to ourselves to build fulfillment into our business plan.'' - James Colburn
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.
In today’s episode of the Achieve Your Goals podcast, we’re releasing a live recording from one of our Quantum Leap Mastermind events. During this inspiring conversation, Jon Berghoff talks with Jay Papasan about his latest book The One Thing. You’ll learn how finding purpose and prioritizing what matters the most can lead to extraordinary results in every area of your life.
Jay Papasan is a bestselling author, public speaker, corporate trainer, and serves as vice president and executive editor at Keller Williams Realty International, the world's largest real estate company. He is also vice president of KellerINK, co-owner of Keller Capital, and co-owner, alongside his wife Wendy, of Papasan Properties Group with Keller Williams Realty in Austin, Texas.
The books he’s helped craft have collectively sold over 8 million copies. His most recent work with Gary Keller on The ONE Thing has led to selling over half a million copies worldwide and garnered more than 250 appearances on national bestseller lists, including #1 on The Wall Street Journal’s hardcover business list.
In this discussion, Jay shares his story and explains how an opportunity to work with Gary Keller completely transformed his life. He shares principles form his most recent book and discusses topics like giving strategically, purposeful contribution, prioritizing what matters, forming successful habits, thinking big and much more!
''Purpose gives you priority and priority gives you productivity.'' - Jay Papasan
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.
On today’s episode of the Achieve Your Goals podcast, Ryland Engelhart is here to inspire and awaken the love and gratitude already in your life!
Ryland is a co-Owner of Café Gratitude, a collection of 100% organic plant-based restaurants that aims to create a menu and environment that supports health and sustainability for all. As the Chief Inspiration Officer (CIO), Ryland is dedicated to culturing community, love, connection and empowerment in the workplace.
He is an activist, inspirational speaker, and life coach who leads workshops on sacred commerce, relationships and communication.
Ryland co-created the award winning transformational Documentary Film, “May I Be Frank” and is also the co-Founder of Kiss The Ground, a non-profit organization that is on a mission to inspire and advocate for the restoration of soil worldwide.
In this conversation, you’ll learn all about how Café Gratitude got it’s start and the guiding principles that have allowed the business to scale from 1 to 6 locations in less than 6 years.
If you want to find out what makes this company so different and how they inspire and awaken love and gratitude in the hearts and minds of every employee and customer that they touch, then you won’t want to miss this interview!
''What can I already be thankful for that already exists in my life?''
Copyright © 2017 Miracle Morning, LP and International Literary Properties LLC
Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.