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Achieve Your Goals with Hal Elrod

Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Now displaying: Page 1
Mar 22, 2023

One of my pet peeves is when brands market themselves as “100% healthy”, but they’re really not. When you look at the list of ingredients, it’s a mile long and filled with tongue twisters you can’t even pronounce. 

It’s no wonder many people feel exhausted trying to decipher whether their food choices are healthy. 

My guest today is Jen Smiley, and she’s here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind. 

You’ll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day.

KEY TAKEAWAYS

  • Why you don’t need a medical degree to discern which foods are good for you.
  • Finding alternatives to the foods you love without all the harmful ingredients.
  • Why inflammation is the greatest nemesis to your health.
  • Why you’ll actually spend and eat less if you make the right food choices.
  • The sneaky "healthy" foods you're likely having that cause inflammation.
  • The common foods people eat daily that zap their energy levels.
  • Why you should avoid omega-6, and what to use for cooking instead of oil.
  • The deceptive marketing tactics companies use to get you to buy their products.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/474

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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