We’re all afraid of different things. It’s a natural part of the human experience. In fact, fear is what helps to protect us. However, fear can also become destructive and detrimental to our mental, emotional, and physical well-being.
Right now, there’s a global collective fear of the unknown like never before, as well as our individual fears (both conscious and unconscious) that we each need to examine, understand, and free ourselves from.
Today’s episode is the first in a two-part series. We’re going to talk about what fear really is, what causes it, how it affects us, and how you can break free from fear.
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