As human beings, we’re prone to living in the past or anticipating the future, but rarely are we present to the only thing that’s real… NOW. Life is always happening right now, and yet most of us spend our entire lives in our heads, thinking about the past or future, which is causing us to miss out on the essence of life.
When we’re fully present, we’re calm, we transcend stress and worry, and we’re able to experience life as it is meant to be lived. I first began learning about this in my early twenties, when I first read The Power of Now by Eckhart Tolle, and I’ve been striving and struggling to implement it in my life ever since.
In today’s podcast, I want to talk about the power of this practice, how to share it with your family, and how to get started if you’ve never meditated before or have struggled with meditation in the past.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
How has the first half of 2020 been for you so far? I know, I know – that’s a loaded question. When you and I were planning our goals for the year, I don’t think either of us considered that a global pandemic and the accompanying quarantine would show up. Personally, back in February, I was in the middle of planning a nationwide theater release for The Miracle Morning movie, and then the Coronavirus struck, and our entire plan had to be thrown out.
Well, even if the first six months haven’t been what you’d planned on or expected, and you’re not to blame for the adverse circumstances in the world, now is the time for us to regroup so that we can make the second half of 2020 better than the first.
Today, I want to share three simple steps to help you focus on what you can do to make meaningful progress during the second half of this year. I want you to have the most successful, enjoyable, and fulfilling six months you’ve ever had.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
When I was diagnosed with cancer in 2016, my prognosis was extremely grim. I was given a 10 to 30% chance of surviving, which you could also say is a 70 to 90% chance of dying. Thankfully, soon after I was diagnosed, I read Dr. Bernie Siegel’s book, Love, Medicine & Miracles, and I began affirming that there was a 100% chance that I would be in the 10 to 30% that survived.
Bernie is an expert in mind-body connection. He’s been sharing for decades the mind’s ability to heal the body and our ability to heal ourselves, and what was once seen as kind of woo-woo is now more backed by science than ever before.
In today’s conversation, Bernie shares deep wisdom about the problems with our perceptions around health and wellness, the power we all have to heal ourselves and change our lives, and the unique healing power of love.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Happy Father’s Day to all of my fellow fathers and your families! Today’s podcast is for you.
Many of us dads tell ourselves that “family is our #1 priority” and yet, our schedules often tell a different story. Work and business take precedence over quality time with our families, time and time again, and this trade off can hurt our most important relationships and the impact we make for our children.
For this special Father’s Day bonus episode, Jon Vroman, founder of Front Row Dads, and I share the 3 Things Every Dad Must Know. If you’re a parent or a parent-to-be, I’d encourage you NOT to skip this one. We dig deep into what it means to be a better husband and father, how you can upgrade your Miracle Morning, and what an unconditional commitment to your spouse and family really look like - to name just a few of the many topics we covered on this special episode.
During today’s conversation, here’s what you’ll learn:
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
How do you feel about the current state of our world? Personally, I’ve got mixed feelings. On one hand, this is a crazy time in human history. People are dying, millions are unemployed, and many of our freedoms are being threatened or altogether taken away. All of this saddens me.
However, on the other hand, people from all walks of life are uniting and working together to incite change. Protests are happening around the world, corrupt police officers are being held accountable, and people are courageously speaking up against injustice. All of this gives me hope.
The cause that has been at the forefront of my mind is racial equality. This is a topic that is new to me, so I’m listening and learning as much as I can. I’ve realized that racism is more than just words, beliefs and actions. It includes all the barriers that prevent people from enjoying dignity and equality because of their race.
Joining me today, to talk about this and much more, is my good friend Preston Smiles. Preston is the author of Love Louder, and he is a wise, courageous leader who has been unafraid to stand up for what he believes in. He has a uniquely modern, love-based approach to living, and today you’ll gain his insights on everything from the “four levels of consciousness” to Preston’s experiences as a black person in America, and ultimately how we can all elevate our consciousness to be better and live well as we do difficult, necessary work within ourselves, our families, and our communities.
Every time I talk with Preston, I walk away feeling inspired, empowered, and equipped to be a better version of myself, and I believe that you will as well.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/328
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Have you ever taken a personality assessment? You know, the Myers-Briggs, DISC, or Enneagram tests that are supposed to tell us about who we are and fit us neatly into a predetermined category?
Well, today’s guest, Dr. Benjamin Hardy, has a very different take on personality testing. In his new book, Personality Isn’t Permanent, he explores why these tests go against science and psychology, shape your identity in dangerous ways, and prevent us from living up to our true potential.
Today, Dr. Hardy joins the podcast to talk about the danger of accepting labels from others, why it’s time to do away with outdated personality tests, and how to stop living in the past and set a foundation for a hopeful future.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/327
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
If we lose our planet, we don’t survive. As a species, we are in the midst of a major extinction event, and our systems of food, housing, and medicine have decimated our earth, its natural resources, and its biodiversity. In fact, in the worst-case scenario, we could see the end of humanity within just 70-120 years.
However, all is not lost. Dr. Zach Bush’s day job is as an MD who specializes in internal medicine, endocrinology, and hospice care. However, he’s also an internationally recognized educator and thought leader on the importance of microbiomes when it comes to health, disease, and nutrition. He’s doing extraordinary work to save our planet, and he believes that we still have an opportunity to reverse the damage done and create the most verdant, biodiverse planet to have ever existed.
Today, Zach joins the podcast for a deep dive into how we can cultivate extraordinary relationships with ourselves, each other, and the Earth.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/326
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
As we see with so many millionaires, celebrities, and other highly successful individuals - achieving the success we think we want doesn’t always provide us with the deep fulfillment that we truly desire. So, how do we combine outer success with inner fulfillment?
Today, you’ll meet one of my coaches, Jenai Lane, who has helped me do exactly that. She provides people all over the world with tools to awaken their greatest visions, experience fulfillment, and discover their true selves.
Jenai is an award-winning entrepreneur, creator of the Spirit Coach Method, and author of Spirit Led Instead: The Little Tool Book of Limitless Transformation. Through her work, she explores how you can move from being led by your head to being led by your spirit, higher consciousness, infinite wisdom, source energy, God, or whatever you call the highest power in the universe.
Jenai joins the podcast today to talk about not only why spiritual practice is so valuable, but how you can cultivate your own – in just five minutes each day – to illuminate the spirit within.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
How would you describe your current reality? Are you primarily experiencing states of love, joy, bliss, and enthusiasm? Or do you find yourself enduring feelings of stress, anxiety, fear, and general negativity – more often than you’d like?
If you’re feeling the latter more than the former, there is no better time than now to remember that your reality is determined by what you focus on—habitually and over an extended period of time—and you have the power within you to create a reality that both feels great and enables you to transform any area of your life.
If you’re feeling anything less than optimum, right now, I want to extend a challenge to you. In today’s episode, I talk about how I’ve transformed my Scribing practice to gain more clarity, solve my problems, and ultimately create the reality I want to live in – and how you can do the same.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/324
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
No matter who you are, what you do, or what your goals are, there are probably things in your life that you would benefit from doing that you’d prefer not to do. Today, I really didn’t want to go for a run – nor record this podcast – and yet I did both.
So, how can you get yourself to do the things you need to do, even when you don’t have the drive, motivation, or energy to do them? When you lose your motivation, you need to get tactical. It’s time to implement concrete strategies to reframe the situation and recapture your momentum.
Inspired by my experience this morning, I’ve decided to use today’s episode to explore this further and help answer the crucial question: how do you get yourself to take action and do the things you know you need to do, even when you don’t feel like doing them?
KEY TAKEAWAYS
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
What if making a significant improvement in the MOST important area of your life is not only possible, but you can complete it in the next few weeks? In today’s podcast, you’ll find out how you can improve the most important area of your life.
Last week, I invited you and our fellow Miracle Morning Community members to join the “Mission for May” (30-Day Challenge) by choosing the ONE area of your life that you’d most like to improve, and then focus on improving every day, for the next 30 days, by concentrating your Miracle Morning S.A.V.E.R.S. on that one area.
Over 1,200 members of our community said “YES!” and are currently participating in the “Mission for May” Challenge, here in the Facebook group. Just because we’re a week into May doesn’t mean it’s too late!
In today’s podcast episode, you’ll learn what inspired this 30-day challenge, how to choose the one thing that needs your focus above all else right now, and the four simple steps you can follow to make a transformational change during the month of May and beyond.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
When my friend John O’Leary was nine years old, a horrific accident left him with burns on 100% of his body, and a slim chance of survival. He defied the odds to make a remarkable recovery and has spent his life since on a mission to share the lessons he learned about overcoming adversity.
John and I met years ago when we spoke on the same stage, and I can attest that he is one of the most authentic and inspirational communicators that I know. In fact, his message has now reached over 1 million people in 14 countries.
When I found out John has a new book coming out today, I invited him to be on the show to talk about it. His new book is titled: In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy, and shows us how to recapture and harness our childlike qualities in order to become more engaged, successful, and fulfilled, as individuals and as leaders. He’s also donating 100% of his profits and giving some valuable bonuses for anyone who gets his book this week (details here).
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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty.
Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).
As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
If you’re struggling in any area of your life, right now, today’s podcast episode can help you. I’m sharing a profound breakthrough with you that I had, recently, and inviting you to apply it to your life - immediately.
A week ago, when I was recording this episode, I was struggling. I’m still dealing with the ongoing side effects of chemotherapy, and I’m still trying to work through the resulting anxiety, depression, and cognitive challenges that I’ve discussed openly with you in previous episodes of this podcast.
In the past week, I’ve made a radical shift that has taken me from feeling depressed, unmotivated, and overwhelmed to feeling genuinely happy, energized, and in control of myself, and my life.
In today’s podcast, I’m sharing the story and the strategy of how I reached this breakthrough, how to return to the tools you already have inside of you to conquer your greatest challenges, and what you can do right now to work through this incredibly trying time in human history.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/319
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
When faced with challenging times, it’s easy to allow our good habits to be broken and for important routines to be disrupted. That is why, as we’re all trying to navigate the uncertainty associated with the pandemic that’s currently taking place, I’ve invited Chief Miracle Worker, Chip Franks, back on the podcast.
Today, Chip gives you specific modifications you can make to your Miracle Morning practice to best support you in the midst of whatever challenges you are currently facing.
Chip’s strategies have already proven to be very beneficial for thousands of members of our community (when he shared them in this post in The Miracle Morning Community Facebook group), so I think you’re going to get a lot of value out of this episode.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/318
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
What are you choosing to focus on right now? In this unique moment in time, there’s more competing for our attention than ever before. It’s an unprecedented feeling, and even “How are you doing?” can now feel like a loaded question.
It is human nature to allow what’s outside of us to dictate and determine our inner state. That is why now, more than ever, we have to be intentional about what we choose to think about, act on, and how we invest our time, energy, and attention.
In today’s episode, I want to talk about two simple things you can focus on right now:
Now, more than ever, we need to be at our best, for ourselves as well as those we love, and those we lead.
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
What does it mean to be authentic in all aspects of your life – as an entrepreneur, in the corporate world, with our families, and even with ourselves? And how can we use authenticity to make a positive impact in the world?
To help me answer this on today’s podcast episode, I’m thrilled to be speaking with JB Glossinger, known by millions as the “Morning Coach.” JB holds a Ph.D in metaphysics, an MBA in business, and he’s impacted millions of people around the world as a motivational speaker, coach, leader of masterminds, and best known as host of the Morning Coach podcast—which has surpassed 40 million downloads
I discovered JB’s work back in 2008, as I was conceptualizing the Miracle Morning, but this has been our first opportunity to connect and have a real conversation about being vulnerable, building businesses, and offering real value in people’s lives.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/316
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Most of us are faced with concerns that we weren’t thinking about two weeks ago, experiencing major shifts in our lifestyles and our businesses, and facing new challenges as parents, entrepreneurs, and leaders.
On today’s podcast, Jon Berghoff joins me to discuss the conversations we should be having to find meaning and purpose, how to stop being paralyzed by uncertainty and accelerate your own learning, and how to step up as a leader and model great behavior for others - no matter what you do.
Jon is the founder of Xchange – a method that you can use to solve whatever challenges you’re currently facing. Over the past few weeks, he has been working on the front lines – not of medicine, but of group communication and collaboration – to help people make sense of their sudden and unexpected challenges, and to come up with solutions.
For the first time ever, today’s episode of the Achieve Your Goals podcast was recorded with a live audience, so that we could demonstrate for you in real time how to engage in the types of uncommon conversations that will enable you to solve the unexpected challenges you’re facing and create new opportunities.
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
The coronavirus pandemic sweeping the world is truly unprecedented in our lifetimes. This is a time in our lives when there is a massive need for leadership - not just from our leaders, but from every human being on the planet.
As a species, we’re going through a lot of firsts right now - new circumstances, new challenges, a lot of fear, and more uncertainty than many of us have ever faced. A lot of you are experiencing illness, stress, fear, anxiety, and financial hardship, and many, especially the elderly, are feeling more isolated and alone than ever before.
Last week, we talked about how to accept what you can’t control and focus on what you can. Today, we’re continuing that conversation and getting more actionable. This isn’t about logistics, groceries, or where to find toilet paper. It’s about managing your inner world, and finding stronger, more resilient, more conscious versions of ourselves through adversity.
To help me through this conversation, I’ve brought Brotha James back to the podcast. In addition to being an uplifting, conscious musician, he’s also a world-class facilitator. He helps unleash collective wisdom and group genius living inside people through intentional questions and meaningful conversations.
Today, we’re exploring how to reset and redirect your focus thoughts. There’s never been a better moment to optimize your mindset, your inner world, your inner freedom, and what you can control, and we’ve included six questions to help you work through this process as you listen to the podcast.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/314
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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
We all have problems, but how our problems affect us can differ greatly from one person to another. While one person might feel overwhelmed or even depressed by the problems we’re facing, someone else might actually feel optimistic and motivated, viewing their problems as opportunities for growth.
In the last year, I’ve dealt with depression, anxiety, post-traumatic stress disorder, and severe sleep deprivation. And while these “problems” have been the most difficult I’ve ever dealt with (and am still dealing with), they have become my greatest opportunity for growth.
If we can change and reframe our perceptions, we can have a better quality of life. If we realize that the word “problem” is simply a label we’ve given to situations, and which amplifies our worst feelings - we can use them as a way to better understand ourselves, learn, and, most importantly, work through them.
In today’s solo episode, I want to show you how to look at “problems” through a new lens, shift your paradigm, and find not just solutions, but inner freedom.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Today’s Episode: “6 Years of Wisdom In 45 Minutes” is something very different. It’s an actual message taken from our Best Year Ever Blueprint (BYEB) Mentors program that we introduced this week.
I asked Chip Franks to choose one of his favorite videos from inside the program, and to use the audio for this week’s Achieve Your Goals podcast episode, to give you some added value this week.
This particular BYEB Mentors session that he chose features me, and my two dear friends, Jon Vroman and Jon Berghoff, sharing our most valuable lessons learned during the past 6 years of hosting the Best Year Ever Blueprint.
And while I’ve been pretty open about my struggles this past year, I’d say this is the most vulnerable I’ve ever been. This session takes you really deep into my lowest point, the reasons why, and more importantly - what you can do now if you’re struggling, too.
We also give you universally applicable self-awareness activities that you can immediately implement to improve any area of your life.
This is some extremely valuable knowledge—but something that we all know is that knowledge isn’t power, it’s only potential power.
So how do we put this into practice?
To help you put this into practice, we’ve put together some journaling (aka “Scribing”) questions in the BYEB Mentors program for this particular session and copied them in the show notes and we suggest you put them into practice.
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Nearly every year, most of us set out to make it our “best year ever” and yet most of us don’t get off to the start that we want. We fall off track, and by February are either feeling discouraged, or have given up completely. Although this is all too common, it doesn’t have to be your reality in 2020.
In today’s podcast, Jon Berghoff and I are talking about how to get back on track and bring your goals, dreams, habits, routines, and values back into alignment for 2020. You’re going to hear about a number of practical steps you can take right now to have your best year ever, regardless of how your January went.
We are also excited to announce something brand new that we just released today: the “Best Year Ever Mentors” program – which gives you unlimited access to 40+ mentors and over $11,148 in videos and audios, all designed to support you in making this the best your of your life. Click here to see how the BYEB Mentors program can help you make this the best year of your life, literally.
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/311
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Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
I’m beyond excited to share this week’s podcast with you, as I have literally been waiting for over 20 years to talk with today’s guest!
In 1999, I read the book Conversations with God by Neale Donald Walsch for the first time, but it wouldn’t be the last. In fact, you’ll hear today about how that one book has positively impacted my life more than any other.
In Neale’s newest book, The Essential Path: Making the Daring Decision to Be Who You Truly Are, he explores how feelings of alienation have created a world in which it’s always “us against them” - and why it’s time to question our basic assumptions about ourselves and each other, about life and how it works, about God, and what humanity is, in order to transform our world for the better.
It is an honor to speak to Neale about the processes and the thinking that have inspired his work, the impact that he’s had on the world, and how we can each begin solving the biggest problem currently facing humanity.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/310
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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Has Scribing (aka “Journaling”) transformed your life as it has mine? Needless to say, Scribing is a key part of the Miracle Morning S.A.V.E.R.S. and an incredible way to achieve breakthrough insights, solidify your commitments, experience more gratitude, and generate clarity and motivation on a daily basis.
Yanik Silver is living proof of this. As someone I’ve admired for over a decade, I couldn’t wait to get my hands on his latest creation: The Cosmic Journal, in which he presents a hand-written, self-illustrated space for you to clarify your purpose, determine your destiny, tap into the invisible forces of the universe (stick with me), and galactic instruction manual to help you re-remember your highest self.
Yanik is also the CEO of Maverick1000, a network of top entrepreneurs that assembles for breakthrough retreats, opportunities, and experience that to date has raised over $3 million for people in need by working with icons like Sir Richard Branson, Tony Hawk, Sara Blakely, Chris Blackwell, John Paul DeJoria, and Tim Ferriss.
Today, Yanik joins the podcast to share the story of the “cosmic alarm clock” moment that set him off on his cosmic journey, the process that led him to write the new book, and the breakthroughs we can achieve when we make journaling part of our daily routine.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/309
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
What kinds of music do you prefer to listen to? Do you ever consider how that music – and specifically the lyrics – might be impacting your subconscious mind?
Personally, I used to listen to music based purely on the sound (see: hip-hop), and although I sang along (mindlessly), I typically didn’t pay much attention to the words I was singing, or the impact they might be having on my subconscious. For example, in high school, I regularly blasted rap music (such as Snoop Doggy Dogg and Dr. Dre) through the speakers of my parents 1979 Toyota family sedan that they let me drive. :^)
That was until a few years ago, when I discovered “conscious music.” What is conscious music? The word “conscious,” according to dictionary.com, means to “be aware of one’s own existence, sensations, thoughts, or surroundings.” So, conscious music would be that which enlightens one about the world around them. It is music that causes us to be aware of what’s going on and causes us to really think deepr about ourselves and our lives. Conscious music is typically music with a positive, purposeful message behind it.
Now, I prefer listening to music with positive, purposeful lyrics that inspire me to expand my consciousness, and to feel more love and gratitude in my life – and few artists have inspired those feelings in me like Drew McManus, lead singer of the band Satsang.
Satsang’s music and Drew’s lyrics leaves me feeling like I’m in a meditation session or in the presence of a spiritual guru.
Today, Drew joins the podcast to share the story of his journey to conscious music, as well as how he overcame addiction and burnout to create the best art of his life and connect with audiences all over the world.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/308
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC