Many people rely on multiple cups of coffee or products like 5 Hour Energy to get through the day. Far more of us choose not to prioritize our health until it becomes a serious issue - and one thing we often don’t think about is how the food we eat impacts our energy levels and resulting motivation (or lack thereof) throughout the day.
Today, I’m talking to you about how to change that in order to naturally feel more energetic and live a longer, healthier, happier life. By the end of this episode, I want you to start to choose foods based on long-term health consequences instead of just taste.
Along the way, I’ll share with you insights from my own eating habits, strategies to transform your overall diet, and how you can still eat yummy food for every single meal.
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/234
Patricia Moreno has been training, mentoring, and educating people all over the world for over 30 years. Her struggles with weight (she weighed in at 212 pounds in 8th grade), eating disorders, and body image led her to create IntenSati - a multidisciplinary study of fitness, martial arts, nutrition, dance, and spiritual practice, which is now taught by thousands of instructors all over the world.
I met Patricia at a speaking event and quickly discovered that she views fitness as a “spiritual” practice beyond just the physical. In other words, you’ve got to be fit both inside and out. And since beating cancer, I’ve realized that our HEALTH is not merely important, it needs to be our #1 priority, otherwise we won’t have the energy to optimize and enjoy our other priorities.
Patricia’s work has been acclaimed by international experts and featured in publications such as Shape, Vogue, and O: The Oprah Magazine, and I’m thrilled to have her on the podcast to share her story and introduce you to the power of “Spiritual Fitness.”
To get access to today's audio, transcript, and links to all the resources mentioned, visit HalElrod.com/233
When world class organizations like Harvard University, YPO, EO, and others want to help their people succeed at home, they call Jim Sheils. As the founder of 18 Summers, Jim is on a mission to deepen relationships for entrepreneur families. And his book, The Family Board Meeting, has been a game changer for me and my family.
Jim and his wife have been referred to as “Crazy Glue for families.” His work helps parents connect with their children in fun and experiential ways, revolutionizes life as a family, and helps entrepreneurs balance success at work and at home.
Jim’s views on education are also very much in alignment with my own, and he’s working to change our education system to better prepare children for the more practical affairs of life - and you’ll soon know why his book was recommended to me over and over again.
To get access to the full show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/231.
Who are the people in your life who rub you the wrong way because of what they say or do? Is there anyone who you hold resentment towards?
Maybe it’s much deeper than just being “rubbed the wrong way”—maybe you’ve been wronged and deeply hurt by someone in your life.
In today’s solo podcast episode (this may be one of the most important episodes I’ve ever recorded), I explore why we judge others, how that’s detrimental for us, and how to never judge another person again—no matter what they say or do—so that you never have to suffer from the negative emotions that judgment creates.
I also share my own experiences with forgiving people who have wronged me, practicing unconditional love, and why I always replace judgment with empathy—even with difficult people and in seemingly impossible situations.
To get access to the full show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/231.
Jon Berghoff walked into Christopher Lochhead’s Play Bigger keynote at the One Life Fully Lived conference in Sacramento in 2016. Just a few minutes in, Jon realized that Christopher was expertly teaching how legendary companies (like Facebook) become that way by designing a category.
Over the last few years, Christopher has gotten one question more than almost any other: “How does ‘category design’ apply to me if I’m not going to be the next Mark Zuckerberg?” His answer is Niche Down - a book about how “small” entrepreneurs and people who are seen as unique, different or ground-breaking achieve great success by developing niches of their own.
He joins the podcast to share success stories of entrepreneurs selling crazy socks, sushi burritos, bundt cakes, reggae, surfing, and more - and you’ll almost definitely be surprised by what you learn.
Show Notes & Resources
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/230
You may remember a month or so ago when I emailed about the experience of me convincing my daughter to watch a documentary, which inspired her to ask me if we could deliver care package to homeless individuals, the next morning.
Well, we did exactly that, and I’ve been blown away by the impact that the film made for her and our family.
The film was Look To The Sky, and after being so moved by it, I reached out to the man who made the film, and asked him if I could interview him on the Achieve Your Goals podcast. It is my pleasure to introduce to you, Brett Culp.
After serving as a personal cinematographer to Hollywood stars, iconic musicians, authors, athletes, and even royal families, Brett Culp has built a unique career telling tales of everyday superheroes. His heartwarming films capture human experiences and inspire people all over the world, and his work has been featured in USA Today, Entertainment Tonight, Wired, and The Hollywood Reporter.
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/229
It wasn't very long ago that Chip Franks was taken out on a stretcher in the middle of a conference for entrepreneurs after just having a stroke. As his wife cried and his children were alone in their hotel room, one question consumed his mind: "Did I tell them everything I wanted to tell them?"
This led to him quitting his job to write a book outlining everything he’d want his kids to know if he wasn't around. The result? Life Lessons From Dad: 101 Ways To Get More Out of Life From Someone Who Loves You - a 685 page handbook for life.
Chip is an entrepreneur at heart - he started early, selling calendars door to door as a child, and went on to build and sell a real estate and property management company after 20 years as a broker. He’s shared stages with Tony Robbins, Peter Diamandis, Lewis Howes, Daymond John, Simon Sinek, and today, he joins the podcast to share life lessons and his practical instructions for how to realize them.
To get access to the full show notes, including key takeaways, transcript, and links to all resources mentioned, visit HalElrod.com/228
When Nick Santonastasso was born, he was given a 30% chance of surviving birth. One of only 12 people in the world born with Hanhart Syndrome – an extremely rare genetic disorder that caused Nick to be born with no legs, only one arm, and one finger. Growing up was hard, and Nick found himself self-loathing and thinking about ending his life.
However, more than just surviving, Nick found his WHY when he became a high school wrestler and professional bodybuilder. Now, he is sharing his experience with people all over the world as a keynote speaker at schools, non-profits, as well as Fortune 500 companies. He can even count Dwayne “The Rock” Johnson and Tony Robbins among his admirers.
I’m meeting Nick for the very first time today on the podcast. He shares stories of how he overcame his limitations to achieve everything he’s ever wanted, so that you can do the same.
You’ll hear about what he did to survive the darkest years of his life, and how he’s built a truly extraordinary career out of using challenges to inspire people to push through their suffering and live life without limitations - just like he does.
Get access to the full show notes, including the transcript, key takeaways, and links to all the resources mentioned by visiting HalElrod.com/227.
Conversations are at the core of how we interact. We all know that conversations influence us, but we rarely stop to think about how much impact they have on our well-being and our ability to thrive.
How effective would you say that you are at having conversations that significantly and positively impact the lives of the people on the other side of those conversations?
Jackie Stavros is the author of Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement, in which she teaches us how we can communicate better and flourish in all areas of our lives.
When Jon Berghoff started the Flourishing Leadership Institute, he asked Dr. David Cooperrider for help. David’s response? "You need to talk to Jackie. She is a pioneer in the methodology of the work that I do." Jackie has since become a close mentor to Jon, a dear friend, and extraordinary at helping individuals and organizations to upgrade the conversations that they’re having.
To get access to the full show notes, including the audio, transcript, and links to resources mentioned during this discussion, visit HalElrod.com/226
A well-respected expert in her field, Anna David is a New York Times bestselling author of two novels and four nonfiction books about addiction, recovery, and relationships.
She has appeared on the Today Show, Dr. Drew, CBS Morning, and Insider. She’s been published in the New York Times, TIME, Vanity Fair, Cosmopolitan, Esquire, and has been written about in Forbes, Martha Stewart Living, Entrepreneur, Allure, and Women’s Health, among many others.
Most recently, Anna and I co-authored the newest book in the Miracle Morning series, The Miracle Morning for Addiction Recovery: Letting Go of Who You've Been for Who You Can Become, along with Joe Polish - founder of Genius Recovery.
During today’s conversation, here is a sneak-peek at what you’ll hear:
To get access to the full show notes, including the transcript, audio and links to all the resources mentioned during our discussion, visit HalElrod.com/225
Matt Recore (or “Matty” as I call him) is one of my best friends in the world. We met in 1999, our connection was instant, and we stayed up talking like schoolgirls until three o’clock in the morning. :^D
Since then, we’ve developed an extraordinary friendship. He was a groomsman in my wedding, I became an ordained reverend to perform his and his wife’s marriage ceremony, he was by my side in both hospitals, during my car accident and my cancer journey, and we both happen to be mildly obsessed UFC fans. :^)
Matt was also always financially ahead of everyone else I knew. He became a millionaire and figured out how to build wealth at a young age, and has kept it going—and growing—ever since. Everyone wants to achieve financial freedom to live the life they want, and today Matt joins the podcast to share not just how he did it, but how you can do the same.
He also introduces his new book, How to Purchase Real Estate at 0% Interest: To Help Sellers Get What They Want and To Accumulate Paid Off Houses Faster For Your Retirement, in which he shares stories of how he exploded his net worth.
To get access to the full show notes, including audio, transcript, and links to resources mentioned, visit HalElrod.com/224
Tony Carlston is the owner of Best Day of My Life – a lifestyle brand for people who want to promote and create gratitude, positivity, and happiness in their lives and the lives of people around them. Knowing your positive vibe and what our community values, I think you’re going to love this episode! :^)
I wear Tony’s T-shirts often and I love the way that it gets people asking me, “Why is today the best day of your life?” I love coming up with authentic answers to that question, and I love the positive ripple effect that his company - which btw donates 10% of their proceeds to the Front Row Foundation - is having on the world.
Today, in his first-ever podcast appearance, Tony discusses how he started a movement, built a fast-growing lifestyle brand, and the powerful experiences this company has led to.
>> Special Announcement: Before you listen to the podcast, check this out: Tony made a special edition Best Day of My Life t-shirt with the “Miracle Morning” logo! :^D Click here and use the code HAL at checkout to get 10% off this limited-edition shirt (and anything else on the site).
Steve Sims is a self-described “ugly kid” from the outskirts of London who wasn’t born into luxury, but holds his place there now. If you want to sing with your favorite rockstar, be serenaded by Andrea Bocelli, get married at the Vatican, or dive to the wreck of the Titanic … Steve makes it happen.
Steve has been quoted in the Wall Street Journal, Forbes, the London Sunday Times, the South China Post, and more. He’s also spoken at the Pentagon, twice at Harvard, countless other events - and is the author of Bluefishing: The Art of Making Anything Happen. He’s also the founder of Bluefish, one of the world’s top personal concierge services, and an expert marketer in the luxury industry.
Today, he joins the podcast to discuss his actionable strategies to achieve goals, share some of the coolest stories of his 20+ year career, and talk about what the world’s most powerful people REALLY want.
To access today's show notes, including key takeaways, transcript, and links to resources mentioned, visit HalElrod.com/222
Like many of you, I first discovered Mel Robbins through her TED Talk, How To Stop Screwing Yourself Over. Though it has over 14 million views, it’s just one of her major successes. She is also the author of The Five Second Rule, one of the most-read books of 2017 and an all-time best-seller on Audible, where she also now hosts Kick Ass with Mel Robbins.
Today, Mel tells her story – how she became the Mel Robbins – in a candid conversation about her life, family, parents, values, and what made her who she is.
To access show notes, transcript, and links to things mentioned, visit HalElrod.com/221
A few years ago, I was invited to speak at an event for the non-profit One Life Fully Lived. While I was there, I saw David Osborn speak for the first time, and I was captivated by his rare blend of authenticity, transparency, expertise, and contribution.
He shared his story of transforming from a troubled youth into a self-made millionaire, showing us where every dollar came from as he amassed a fortune worth over $70 million. I’d met a few other millionaires, but none at that level - and few who were willing to openly share the real secrets to their success in a sincere effort to help others.
You may have seen my email on Monday announcing that David and I co-authored a new book, Miracle Morning Millionaires: What the Wealthy Do Before 8 AM That Will Make You Rich.
On today’s podcast episode, David shares his story, his background, and gets you inside the mind of someone who has achieved the financial freedom we'd all love to have. No matter who you are or what your personal income level is, you’re sure to benefit from his knowledge and insight.
Get the show notes, transcript & resources mentioned by visiting HalElrod.com/220
Over her 40+ year career, Linda Smith has reached the summit of the legal profession. She’s litigated on behalf of IBM and Intel, and dealt with male egos as big as Michael Dell’s and Mick Jagger’s without ever breaking a stride.
Linda is also a blogger and author at MeanestWomanAlive.com. She writes about confronting gender stereotypes, self-sabotage, alpha males, and how to seize and hold on to leadership positions. She believes that women should abandon the societal norms dictated by men and use their own playbook - as well as uniquely feminine advantages - to dominate in business.
Today, Linda joins the podcast to discuss that playbook, Smashing Glass and Kicking Ass: Lessons from the Meanest Woman Alive. We talk about why a lack of women in leadership roles holds both women and great companies back, the potentially traumatic experiences that helped Linda become who she is today, and what “mean” really means.
To get access to today's show notes, transcript, & resources mentioned, visit HalElrod.com/219
From the moment I first heard Rob Actis’ voice in an audition, I knew that he would be the voice of The Miracle Morning audiobook series. As he was recording the first book, he started doing his SAVERS, stopped sleeping in until noon, and, amazingly, discovered that he was narrating a book that was changing his life in real-time.
Rob decided at the age of 4 that he wanted to speak to the world. 54 years later, he’s a radio personality, commercial voice actor, and the leader of a new movement getting people motivated to take action in their lives.
Today, Rob joins the podcast to discuss his new (and first) book, The Law of Action: Gain Perfect Clarity, Boost Your Confidence and Get More Results NOW. We talk about facing your fears head-on, what’s really going on when we procrastinate, and how to get unstuck when you’re in the planning stage - and truly transform your life.
To get access to the full show notes and all the resources mentioned, visit HalElrod.com/218
Today’s conversation turned out to be some of the most practical, actionable advice we’ve ever given on the AYG podcast.
Ryan Snow is a #1 best-selling author, sales leader, business coach, and teacher. With extensive experience in the classroom and many years of work as a coach and mentor, his mission is to help people achieve extraordinary results in life, and in sales, through personal and professional development.
Furthermore, Ryan inspired me to write The Miracle Morning book series—and for that, I’m forever indebted to him. Together, we co-authored The Miracle Morning for Salespeople, and Ryan has since been offering hugely popular workshops based on the book all over the country.
Today, Ryan joins the podcast for a deep dive into his 5 Gs of Goal Setting. We talk about dreaming big, setting yourself up for future success (especially if you don’t love what you’re doing right now), and how to conquer your bad habits through accountability.
Get access to the full show notes by visiting: HalElrod.com/217
Benjamin Hardy has been the #1 writer on Medium.com since 2016. He writes about self-improvement, motivation, learning, and entrepreneurship, organically receives over 1,000 new email subscribers daily, and works to help his readers live in alignment with their highest values and visions.
Last month, Benjamin sent me a copy of his new book, Willpower Doesn’t Work: Discover the Hidden Keys to Success. I started reading it immediately and was hooked. It’s phenomenal. Challenging everything we’ve been taught about what it takes to improve our lives, ourselves, and achieve our goals (hint: it’s not willpower), Benjamin enlightens us with a new paradigm that I believe is revolutionary in personal development.
Today, he joins the podcast to talk about the book, what it means to be 100% committed to anything you truly want to achieve, and the power of shaping your environment. If you’ve ever set goals and fallen short of them, this is a must-listen.
Get access to the full show notes, including links to resources mentioned by visiting HalElrod.com/216
When I was diagnosed with cancer, someone I had admired for years reached out and selflessly offered to help me navigate my cancer journey. Expert internet marketer and recent stage 3 colorectal cancer survivor Mike Koenigs felt it was his duty to help in any way he possibly could, and this belief is the foundation of his success in the business world.
Mike is a 13-time #1 bestselling author, speaker, active online personality, and entertainer with over 54,000 customers in 121 countries. He put together some of the biggest sales in online history - and has never stopped authentically reinventing himself.
Today, Mike joins the podcast to discuss the dangers of overworking, the power of showing vulnerability in your business, and his upcoming Promote & Profit event, taking place this May 7-9 in San Diego, CA.
AND… I’ll be speaking on the 9th, so I’d love to meet you there! :^)
Get access to the full show notes, including audio, transcripts, & links to all the resources mentioned during today's discussion by visiting HalElrod.com/215
For 11 ½ years, Jordan Harbinger hosted The Art of Charm. With over 4 million monthly downloads, it was one of the most successful podcasts in the world. However, an amicable split between Jordan and his partners became less than amicable, and with the rug swept out from under him, he had to rebuild from nothing.
Jordan has since launched The Jordan Harbinger Show, and has quickly created an even better podcast - and one that does incredible numbers. In just a matter of months, he’s already received over 3 million downloads and over 1,000 reviews.
Today, Jordan joins the podcast to talk about how devastated he initially was, how he bounced back, the ways helping others can lead to unexpected successes, and why it’s so crucial that every minute of his podcast is worth his listeners’ time.
If you’re interested in hearing more from Jordan, click here to check out The Jordan Harbinger Show.
To gain access to today's show notes, visit HalElrod.com/214
Dr. James Kelley is a professor of marketing at the United Arab Emirates University in Al Ain, Dubai, the host of the Executives After Hours podcast, and the author of The Crucible’s Gift: 5 Lessons from Authentic Leaders Who Thrive in Adversity, which releases April 23.
In his new book, Dr. Kelley explores how to lead an extraordinary life from a leadership perspective, the power of self-awareness and reflection, and the concept of relatableness: how to build trust and loyalty by giving someone the power of feeling listened to.
Today, Dr. Kelley joins Jon Berghoff on the podcast to talk about the importance of diversity, challenging relationships, how to move negotiations in a mutually beneficial way, and more.
Get access to the full show notes by visiting: HalElrod.com/213
After retiring at age 40, Tim Rhode became the creative force behind 1lifefullylived.org—a non-profit that helps people master their lives, so together WE can change the world.
He is also the co-founder of GoBundance, which is a tribe for healthy, wealthy, generous men who choose to lead epic lives.
I’ve had the pleasure of knowing Tim now for quite a few years, and I can truly say, he’s one of the most positive, uplifting and generous people I’ve ever met.
Although Tim barely graduated high school and never attended any college, he went on to create the life of his dreams. After a very humble beginning (he was a grocery clerk until 25) Tim went on to build a real estate empire, which has afforded him the opportunity to retire at the early age of 40.
Today, Tim shares the story of how he created financially freedom and the steps you can take to do the same!
To get access the full show notes and all the resources mentioned during today's interview, visit HalElrod.com/212
In October of 2016, I woke up in the middle of the night, struggling to breathe. Days later, I was diagnosed with acute lymphoblastic leukemia—a very rare and aggressive form of cancer—with a survival rate of 30%. I was told that I had a matter of days to start chemotherapy, or I would die.
I took a somewhat unique approach to beating cancer that combined the best of Western medicine with holistic practices to detoxify my body as the chemo wreaked havoc upon it. Not only did I survive, but I experienced less side effects than most cancer patients.
Today, I’m doing my first solo episode, in a very long time, to tell my story and present the Miracle Equation that helped save my life. Whether you know someone who has been diagnosed with cancer, you yourself have been diagnosed with cancer, or you simply want to minimize your risk of ever getting cancer, this episode is for you.
Show Notes: HalElrod.com/211
Today I got together with my long-time friend, Carey Smolensky, to discuss an important topic that I don’t often talk about – happiness. Carey wanted to know where it sits in relation to passion and the way I live my life, and it was a joy to explore.
Carey has also been helping to produce spectacular live events for years, including our annual Best Year Ever Blueprint, and after years of us twisting his arm he’s finally producing his own first major event—The Passion Summit—in Chicago on May 7th and 8th.
At The Passion Summit, I will be presenting a brand new keynote—titled What Matters Most?—and helping to answer this universal question that we don’t typically ask. (If you’re interested in attending The Passion Summit, click here to register. Use the code YOPALVIP to save up to $350.)
But before that, I think you’ll really enjoy today’s conversation about Happiness & Fulfillment.
Show Notes: HalElrod.com/210